Emily Worley
- FTP
- 102 Watts
- Weight
- 70.31 Kgs
- W/Kg
- 1.45 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 10/11/2017, 19:46 by Emily
-
-
- 18:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 84 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 83 Watts
- Avg. Heart Rate
- 153 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Blue Matic Level 3
- Proxy Power
- Data Source
- wattSys
Russian Step Sandwich
-
- 18:00
-
- Anaerobic Capacity
-
- 25 points
-
- 83 Watts
-
- 153 Bpm
-
- 0
-
- 99
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 46 Watts | 61 Watts | 118 Bpm | 0 | 4 |
| 01:00 | Warmup - Easy | 55 Watts | 63 Watts | 124 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 59 Watts | 64 Watts | 128 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 63 Watts | 69 Watts | 134 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 76 Watts | 85 Watts | 140 Bpm | 0 | 1 |
| 00:45 | Warmup - Steady | 63 Watts | 69 Watts | 144 Bpm | 0 | 3 |
| 00:30 | Warmup - Hard | 84 Watts | 90 Watts | 149 Bpm | 0 | 3 |
| 01:00 | Warmup - Moderate | 71 Watts | 75 Watts | 153 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 92 Watts | 96 Watts | 150 Bpm | 0 | 2 |
| 01:00 | Warmup - Steady | 63 Watts | 71 Watts | 148 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 101 Watts | 105 Watts | 145 Bpm | 0 | 2 |
| 02:00 | Warmup - Easy | 55 Watts | 63 Watts | 143 Bpm | 0 | 8 |
| 00:15 | Flat out sprint | 210 Watts | 191 Watts | 146 Bpm | 0 | 3 |
| 00:45 | Recovery | 46 Watts | 80 Watts | 164 Bpm | 0 | 4 |
| 00:30 | Full on sprint | 168 Watts | 174 Watts | 175 Bpm | 0 | 6 |
| 00:30 | Recovery | 46 Watts | 65 Watts | 180 Bpm | 0 | 2 |
| 00:45 | Prime sprint | 109 Watts | 111 Watts | 174 Bpm | 0 | 5 |
| 00:15 | Recovery | 46 Watts | 75 Watts | 176 Bpm | 0 | 1 |
| 01:00 | Empty the tank sprint | 101 Watts | 114 Watts | 176 Bpm | 0 | 8 |
| 01:00 | Recovery | 46 Watts | 53 Watts | 164 Bpm | 0 | 3 |
| 00:45 | Prime sprint | 109 Watts | 116 Watts | 164 Bpm | 0 | 6 |
| 00:15 | Recovery | 46 Watts | 86 Watts | 173 Bpm | 0 | 1 |
| 00:30 | Full on sprint | 168 Watts | 165 Watts | 179 Bpm | 0 | 5 |
| 00:30 | Recovery | 46 Watts | 61 Watts | 181 Bpm | 0 | 2 |
| 00:15 | Flat out sprint | 210 Watts | 158 Watts | 174 Bpm | 0 | 3 |
| 00:45 | Recovery | 46 Watts | 52 Watts | 173 Bpm | 0 | 3 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 229 Watts |
| 00:05 | 229 Watts |
| 00:10 | 221 Watts |
| 00:20 | 194 Watts |
| 00:30 | 174 Watts |
| 01:00 | 135 Watts |
| 02:00 | 117 Watts |
| 05:00 | 101 Watts |
| 10:00 | 95 Watts |
| 15:00 | 88 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...