Emily Worley
- FTP
- 102 Watts
- Weight
- 70.31 Kgs
- W/Kg
- 1.45 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 15/11/2017, 20:34 by Emily
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 84 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 76 Watts
- Avg. Heart Rate
- 153 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Blue Matic Level 3
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 52 points
-
- 76 Watts
-
- 153 Bpm
-
- 0
-
- 251
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 46 Watts | 55 Watts | 116 Bpm | 0 | 4 |
| 01:00 | Warmup - Easy | 55 Watts | 69 Watts | 130 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 59 Watts | 76 Watts | 139 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 63 Watts | 71 Watts | 145 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 76 Watts | 80 Watts | 144 Bpm | 0 | 1 |
| 00:45 | Warmup - Steady | 63 Watts | 72 Watts | 144 Bpm | 0 | 4 |
| 00:30 | Warmup - Hard | 84 Watts | 96 Watts | 148 Bpm | 0 | 3 |
| 01:00 | Warmup - Moderate | 71 Watts | 78 Watts | 154 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 92 Watts | 101 Watts | 156 Bpm | 0 | 2 |
| 01:00 | Warmup - Steady | 63 Watts | 71 Watts | 152 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 101 Watts | 110 Watts | 156 Bpm | 0 | 2 |
| 02:00 | Warmup - Easy | 55 Watts | 66 Watts | 151 Bpm | 0 | 9 |
| 02:00 | Tempo | 71 Watts | 78 Watts | 150 Bpm | 0 | 10 |
| 00:15 | Power Burst! | 126 Watts | 131 Watts | 161 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 78 Watts | 158 Bpm | 0 | 10 |
| 00:15 | Power Burst! | 126 Watts | 127 Watts | 158 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 82 Watts | 159 Bpm | 0 | 11 |
| 00:15 | Power Burst! | 126 Watts | 140 Watts | 161 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 80 Watts | 161 Bpm | 0 | 11 |
| 00:15 | Power Burst! | 126 Watts | 134 Watts | 164 Bpm | 0 | 2 |
| 04:00 | Recovery Peroid | 46 Watts | 59 Watts | 145 Bpm | 0 | 16 |
| 02:00 | Tempo | 71 Watts | 76 Watts | 147 Bpm | 0 | 10 |
| 00:15 | Power Burst! | 126 Watts | 130 Watts | 152 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 75 Watts | 157 Bpm | 0 | 10 |
| 00:15 | Power Burst! | 126 Watts | 129 Watts | 158 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 78 Watts | 160 Bpm | 0 | 10 |
| 00:15 | Power Burst! | 126 Watts | 134 Watts | 162 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 80 Watts | 166 Bpm | 0 | 11 |
| 00:15 | Power Burst! | 126 Watts | 137 Watts | 166 Bpm | 0 | 2 |
| 04:00 | Recovery Peroid | 46 Watts | 61 Watts | 151 Bpm | 0 | 16 |
| 02:00 | Tempo | 71 Watts | 78 Watts | 152 Bpm | 0 | 10 |
| 00:15 | Power Burst! | 126 Watts | 131 Watts | 162 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 76 Watts | 158 Bpm | 0 | 10 |
| 00:15 | Power Burst! | 126 Watts | 140 Watts | 163 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 79 Watts | 163 Bpm | 0 | 10 |
| 00:15 | Power Burst! | 126 Watts | 150 Watts | 166 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 82 Watts | 166 Bpm | 0 | 11 |
| 00:15 | Power Burst! | 126 Watts | 164 Watts | 167 Bpm | 0 | 3 |
| 05:00 | Cool Down | 46 Watts | 59 Watts | 152 Bpm | 0 | 19 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 175 Watts |
| 00:05 | 174 Watts |
| 00:10 | 171 Watts |
| 00:20 | 161 Watts |
| 00:30 | 139 Watts |
| 01:00 | 108 Watts |
| 02:00 | 94 Watts |
| 05:00 | 93 Watts |
| 10:00 | 85 Watts |
| 15:00 | 82 Watts |
| 20:00 | 81 Watts |
| 30:00 | 79 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...