Emily Worley
- FTP
- 102 Watts
- Weight
- 70.31 Kgs
- W/Kg
- 1.45 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 08/11/2017, 19:16 by Emily
-
-
- 33:01
- Duration
-
- V02 Max
- Category
-
- 84 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 69 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Blue Matic Level 3
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 1
-
- 33:00
-
- V02 Max
-
- 28 points
-
- 69 Watts
-
- 132 Bpm
-
- 0
-
- 150
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 46 Watts | 43 Watts | 0 Bpm | 0 | 3 |
| 01:00 | Warmup - Easy | 55 Watts | 26 Watts | 0 Bpm | 0 | 2 |
| 01:00 | Warmup - Steady | 59 Watts | 31 Watts | 37 Bpm | 0 | 2 |
| 01:00 | Warmup - Steady | 63 Watts | 69 Watts | 95 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 76 Watts | 79 Watts | 133 Bpm | 0 | 1 |
| 00:45 | Warmup - Steady | 63 Watts | 70 Watts | 137 Bpm | 0 | 3 |
| 00:30 | Warmup - Hard | 84 Watts | 86 Watts | 140 Bpm | 0 | 3 |
| 01:00 | Warmup - Moderate | 71 Watts | 74 Watts | 145 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 92 Watts | 97 Watts | 148 Bpm | 0 | 2 |
| 01:00 | Warmup - Steady | 63 Watts | 70 Watts | 148 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 101 Watts | 107 Watts | 142 Bpm | 0 | 2 |
| 02:00 | Warmup - Easy | 55 Watts | 64 Watts | 138 Bpm | 0 | 8 |
| 03:00 | V02 Max interval | 92 Watts | 95 Watts | 157 Bpm | 0 | 19 |
| 03:00 | Recovery Period | 46 Watts | 52 Watts | 139 Bpm | 0 | 10 |
| 03:00 | V02 Max interval | 92 Watts | 101 Watts | 159 Bpm | 0 | 20 |
| 03:00 | Recovery Period | 46 Watts | 51 Watts | 141 Bpm | 0 | 10 |
| 03:00 | V02 Max interval | 92 Watts | 106 Watts | 163 Bpm | 0 | 21 |
| 03:00 | Recovery Period | 46 Watts | 53 Watts | 142 Bpm | 0 | 10 |
| 05:00 | Cool Down | 55 Watts | 62 Watts | 135 Bpm | 0 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 126 Watts |
| 00:05 | 125 Watts |
| 00:10 | 123 Watts |
| 00:20 | 114 Watts |
| 00:30 | 114 Watts |
| 01:00 | 112 Watts |
| 02:00 | 108 Watts |
| 05:00 | 85 Watts |
| 10:00 | 83 Watts |
| 15:00 | 81 Watts |
| 20:00 | 79 Watts |
| 30:00 | 73 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...