Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 04/11/2017, 13:31 by Ben
-
-
- 10:28
- Duration
-
- Lactate Tolerance
- Category
-
- 197 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 38 Watts
- Avg. Heart Rate
- 35 Bpm
- Avg. Cadence
- 22
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 40:00
-
- Lactate Tolerance
-
- 5 points
-
- 38 Watts
-
- 35 Bpm
-
- 22
-
- 100
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 96 Watts | 94 Bpm | 68 | 6 |
| 01:00 | Warmup - Easy | 128 Watts | 129 Watts | 119 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 140 Watts | 128 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 147 Watts | 131 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 178 Watts | 133 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 150 Watts | 138 Bpm | 86 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 192 Watts | 141 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 169 Watts | 146 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 205 Watts | 148 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 153 Watts | 149 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 209 Watts | 147 Bpm | 94 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 135 Watts | 143 Bpm | 90 | 18 |
| 02:00 | Power interval | 246 Watts | 32 Watts | 32 Bpm | 15 | 4 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power interval | 246 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power interval | 246 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power interval | 246 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power interval | 246 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 243 Watts |
| 00:05 | 241 Watts |
| 00:10 | 231 Watts |
| 00:20 | 207 Watts |
| 00:30 | 197 Watts |
| 01:00 | 182 Watts |
| 02:00 | 179 Watts |
| 05:00 | 166 Watts |
| 10:00 | 150 Watts |
| 15:00 | 101 Watts |
| 20:00 | 76 Watts |
| 30:00 | 51 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...