Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 27/10/2017, 19:50 by Ben
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 197 Watts
- FTP
-
- 15
- Points
-
- Average Power
- 132 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 15 points
-
- 132 Watts
-
- 143 Bpm
-
- 92
-
- 314
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 107 Watts | 119 Bpm | 86 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 123 Watts | 127 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 141 Watts | 135 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 146 Watts | 139 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 176 Watts | 142 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 147 Watts | 144 Bpm | 88 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 189 Watts | 147 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 162 Watts | 151 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 202 Watts | 152 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 148 Watts | 153 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 196 Watts | 151 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 124 Watts | 146 Bpm | 93 | 16 |
| 03:00 | Hard Interval | 246 Watts | 172 Watts | 154 Bpm | 92 | 34 |
| 04:00 | Recovery | 108 Watts | 104 Watts | 135 Bpm | 89 | 27 |
| 03:00 | Hard Interval | 246 Watts | 173 Watts | 158 Bpm | 95 | 34 |
| 04:00 | Recovery | 108 Watts | 101 Watts | 136 Bpm | 93 | 27 |
| 03:00 | Hard Interval | 246 Watts | 186 Watts | 162 Bpm | 101 | 37 |
| 04:00 | Recovery | 108 Watts | 103 Watts | 141 Bpm | 93 | 27 |
| 05:00 | Cool Down | 118 Watts | 97 Watts | 132 Bpm | 90 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 227 Watts |
| 00:05 | 226 Watts |
| 00:10 | 224 Watts |
| 00:20 | 223 Watts |
| 00:30 | 223 Watts |
| 01:00 | 221 Watts |
| 02:00 | 208 Watts |
| 05:00 | 163 Watts |
| 10:00 | 157 Watts |
| 15:00 | 150 Watts |
| 20:00 | 144 Watts |
| 30:00 | 138 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...