Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 30/10/2017, 20:30 by Philip
-
-
- 51:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 170 Watts
- FTP
-
- 71
- Points
-
- Average Power
- 177 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 99
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Step Sandwich
-
- 51:00
-
- Anaerobic Capacity
-
- 71 points
-
- 177 Watts
-
- 123 Bpm
-
- 99
-
- 596
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 109 Watts | 92 Bpm | 85 | 7 |
| 01:00 | Warmup - Easy | 111 Watts | 118 Watts | 90 Bpm | 90 | 8 |
| 01:00 | Warmup - Steady | 119 Watts | 123 Watts | 94 Bpm | 93 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 132 Watts | 94 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 153 Watts | 152 Watts | 97 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 128 Watts | 136 Watts | 98 Bpm | 88 | 7 |
| 00:30 | Warmup - Hard | 170 Watts | 174 Watts | 100 Bpm | 105 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 151 Watts | 103 Bpm | 95 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 183 Watts | 102 Bpm | 99 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 134 Watts | 102 Bpm | 97 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 201 Watts | 101 Bpm | 103 | 3 |
| 02:00 | Warmup - Easy | 111 Watts | 125 Watts | 100 Bpm | 93 | 17 |
| 00:15 | Flat out sprint | 425 Watts | 389 Watts | 109 Bpm | 109 | 6 |
| 00:45 | Recovery | 94 Watts | 147 Watts | 124 Bpm | 93 | 7 |
| 00:30 | Full on sprint | 340 Watts | 341 Watts | 126 Bpm | 112 | 11 |
| 00:30 | Recovery | 94 Watts | 144 Watts | 135 Bpm | 95 | 5 |
| 00:45 | Prime sprint | 221 Watts | 250 Watts | 131 Bpm | 104 | 12 |
| 00:15 | Recovery | 94 Watts | 150 Watts | 132 Bpm | 97 | 2 |
| 01:00 | Empty the tank sprint | 204 Watts | 217 Watts | 128 Bpm | 108 | 14 |
| 01:00 | Recovery | 94 Watts | 133 Watts | 121 Bpm | 97 | 9 |
| 00:45 | Prime sprint | 221 Watts | 252 Watts | 121 Bpm | 105 | 12 |
| 00:15 | Recovery | 94 Watts | 153 Watts | 129 Bpm | 94 | 3 |
| 00:30 | Full on sprint | 340 Watts | 336 Watts | 135 Bpm | 114 | 11 |
| 00:30 | Recovery | 94 Watts | 140 Watts | 143 Bpm | 86 | 5 |
| 00:15 | Flat out sprint | 425 Watts | 361 Watts | 140 Bpm | 103 | 6 |
| 00:45 | Recovery | 94 Watts | 136 Watts | 144 Bpm | 85 | 7 |
| 05:00 | Low end tempo | 129 Watts | 166 Watts | 120 Bpm | 102 | 55 |
| 10:00 | Threshold | 170 Watts | 186 Watts | 128 Bpm | 103 | 123 |
| 05:00 | Low end tempo | 129 Watts | 136 Watts | 119 Bpm | 101 | 45 |
| 00:15 | Flat out sprint | 425 Watts | 350 Watts | 117 Bpm | 97 | 6 |
| 00:45 | Recovery | 94 Watts | 147 Watts | 134 Bpm | 92 | 7 |
| 00:30 | Full on sprint | 340 Watts | 341 Watts | 137 Bpm | 113 | 11 |
| 00:30 | Recovery | 94 Watts | 144 Watts | 147 Bpm | 90 | 5 |
| 00:45 | Prime sprint | 221 Watts | 254 Watts | 143 Bpm | 104 | 13 |
| 00:15 | Recovery | 94 Watts | 157 Watts | 145 Bpm | 91 | 3 |
| 01:00 | Empty the tank sprint | 204 Watts | 241 Watts | 144 Bpm | 102 | 16 |
| 01:00 | Recovery | 94 Watts | 134 Watts | 137 Bpm | 95 | 9 |
| 00:45 | Prime sprint | 221 Watts | 227 Watts | 132 Bpm | 111 | 11 |
| 00:15 | Recovery | 94 Watts | 151 Watts | 136 Bpm | 95 | 2 |
| 00:30 | Full on sprint | 340 Watts | 354 Watts | 145 Bpm | 115 | 12 |
| 00:30 | Recovery | 94 Watts | 152 Watts | 153 Bpm | 77 | 5 |
| 00:15 | Flat out sprint | 425 Watts | 354 Watts | 150 Bpm | 83 | 6 |
| 00:45 | Recovery | 94 Watts | 116 Watts | 151 Bpm | 83 | 6 |
| 05:00 | Warm down | 102 Watts | 194 Watts | 136 Bpm | 103 | 64 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 452 Watts |
| 00:05 | 450 Watts |
| 00:10 | 446 Watts |
| 00:20 | 371 Watts |
| 00:30 | 360 Watts |
| 01:00 | 276 Watts |
| 02:00 | 248 Watts |
| 05:00 | 219 Watts |
| 10:00 | 208 Watts |
| 15:00 | 195 Watts |
| 20:00 | 192 Watts |
| 30:00 | 186 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...