Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 28/10/2017, 18:34 by Philip
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 170 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 158 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 105
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 50 points
-
- 158 Watts
-
- 117 Bpm
-
- 105
-
- 537
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 115 Watts | 90 Bpm | 88 | 8 |
| 01:00 | Warmup - Easy | 111 Watts | 121 Watts | 89 Bpm | 92 | 8 |
| 01:00 | Warmup - Steady | 119 Watts | 130 Watts | 90 Bpm | 93 | 9 |
| 01:00 | Warmup - Steady | 128 Watts | 132 Watts | 90 Bpm | 91 | 9 |
| 00:15 | Warmup - Hard | 153 Watts | 154 Watts | 90 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 128 Watts | 135 Watts | 92 Bpm | 91 | 7 |
| 00:30 | Warmup - Hard | 170 Watts | 172 Watts | 94 Bpm | 98 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 148 Watts | 96 Bpm | 97 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 194 Watts | 98 Bpm | 95 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 137 Watts | 94 Bpm | 91 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 226 Watts | 97 Bpm | 101 | 4 |
| 02:00 | Warmup - Easy | 111 Watts | 135 Watts | 95 Bpm | 91 | 18 |
| 01:00 | High Cadence | 145 Watts | 168 Watts | 99 Bpm | 106 | 11 |
| 01:00 | Easy Peddaling | 94 Watts | 112 Watts | 97 Bpm | 98 | 7 |
| 01:00 | High Cadence | 145 Watts | 167 Watts | 99 Bpm | 107 | 11 |
| 01:00 | Easy Peddaling | 94 Watts | 112 Watts | 96 Bpm | 96 | 7 |
| 01:30 | Hard Interval | 179 Watts | 220 Watts | 115 Bpm | 116 | 22 |
| 00:45 | Recover | 94 Watts | 120 Watts | 124 Bpm | 101 | 6 |
| 01:30 | Hard Interval | 179 Watts | 195 Watts | 118 Bpm | 119 | 19 |
| 00:45 | Recover | 94 Watts | 123 Watts | 126 Bpm | 103 | 6 |
| 01:30 | Hard Interval | 179 Watts | 220 Watts | 127 Bpm | 116 | 22 |
| 00:45 | Recover | 94 Watts | 124 Watts | 131 Bpm | 102 | 6 |
| 01:30 | Hard Interval | 179 Watts | 193 Watts | 122 Bpm | 118 | 19 |
| 00:45 | Recover | 94 Watts | 123 Watts | 123 Bpm | 102 | 6 |
| 01:30 | Hard Interval | 179 Watts | 228 Watts | 130 Bpm | 118 | 23 |
| 00:45 | Recover | 94 Watts | 120 Watts | 136 Bpm | 102 | 6 |
| 05:00 | Recovery Period | 102 Watts | 117 Watts | 109 Bpm | 103 | 39 |
| 01:30 | Hard Interval | 179 Watts | 193 Watts | 116 Bpm | 119 | 19 |
| 00:45 | Recover | 94 Watts | 124 Watts | 124 Bpm | 105 | 6 |
| 01:30 | Hard Interval | 179 Watts | 241 Watts | 137 Bpm | 123 | 24 |
| 00:45 | Recover | 94 Watts | 118 Watts | 142 Bpm | 98 | 6 |
| 01:30 | Hard Interval | 179 Watts | 197 Watts | 135 Bpm | 120 | 20 |
| 00:45 | Recover | 94 Watts | 114 Watts | 136 Bpm | 97 | 6 |
| 01:30 | Hard Interval | 179 Watts | 219 Watts | 136 Bpm | 116 | 22 |
| 00:45 | Recover | 94 Watts | 113 Watts | 142 Bpm | 96 | 6 |
| 01:30 | Hard Interval | 179 Watts | 199 Watts | 138 Bpm | 121 | 20 |
| 00:45 | Recover | 94 Watts | 116 Watts | 141 Bpm | 99 | 6 |
| 02:00 | Recovery Period | 94 Watts | 127 Watts | 118 Bpm | 95 | 17 |
| 00:20 | Max Effort | 221 Watts | 314 Watts | 123 Bpm | 123 | 7 |
| 00:40 | Recover | 94 Watts | 135 Watts | 138 Bpm | 90 | 6 |
| 00:20 | Max Effort | 221 Watts | 292 Watts | 137 Bpm | 129 | 6 |
| 00:40 | Recover | 94 Watts | 137 Watts | 143 Bpm | 92 | 6 |
| 00:20 | Max Effort | 221 Watts | 300 Watts | 138 Bpm | 131 | 7 |
| 00:40 | Recover | 94 Watts | 114 Watts | 145 Bpm | 93 | 5 |
| 05:00 | Cool Down | 94 Watts | 151 Watts | 124 Bpm | 105 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 360 Watts |
| 00:05 | 359 Watts |
| 00:10 | 355 Watts |
| 00:20 | 326 Watts |
| 00:30 | 272 Watts |
| 01:00 | 244 Watts |
| 02:00 | 213 Watts |
| 05:00 | 188 Watts |
| 10:00 | 184 Watts |
| 15:00 | 177 Watts |
| 20:00 | 170 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...