Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 22/10/2017, 07:30 by Philip
-
-
- 51:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 170 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 161 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Fluid 2 x 2
- Proxy Power
- Data Source
- wattSys
Russian Step Sandwich
-
- 51:00
-
- Anaerobic Capacity
-
- 52 points
-
- 161 Watts
-
- 116 Bpm
-
- 94
-
- 542
- Kcals
-
- wattSys
- Source
-
- Fluid 2 x 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 88 Watts | 42 Bpm | 84 | 6 |
| 01:00 | Warmup - Easy | 111 Watts | 106 Watts | 42 Bpm | 92 | 7 |
| 01:00 | Warmup - Steady | 119 Watts | 118 Watts | 42 Bpm | 91 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 128 Watts | 42 Bpm | 96 | 8 |
| 00:15 | Warmup - Hard | 153 Watts | 154 Watts | 42 Bpm | 97 | 3 |
| 00:45 | Warmup - Steady | 128 Watts | 130 Watts | 42 Bpm | 96 | 6 |
| 00:30 | Warmup - Hard | 170 Watts | 169 Watts | 42 Bpm | 94 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 146 Watts | 42 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 190 Watts | 72 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 143 Watts | 89 Bpm | 91 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 212 Watts | 113 Bpm | 94 | 3 |
| 02:00 | Warmup - Easy | 111 Watts | 133 Watts | 104 Bpm | 86 | 18 |
| 00:15 | Flat out sprint | 425 Watts | 444 Watts | 113 Bpm | 120 | 7 |
| 00:45 | Recovery | 94 Watts | 142 Watts | 129 Bpm | 94 | 7 |
| 00:30 | Full on sprint | 340 Watts | 338 Watts | 133 Bpm | 116 | 11 |
| 00:30 | Recovery | 94 Watts | 123 Watts | 141 Bpm | 91 | 4 |
| 00:45 | Prime sprint | 221 Watts | 221 Watts | 138 Bpm | 109 | 11 |
| 00:15 | Recovery | 94 Watts | 131 Watts | 143 Bpm | 92 | 2 |
| 01:00 | Empty the tank sprint | 204 Watts | 204 Watts | 140 Bpm | 104 | 13 |
| 01:00 | Recovery | 94 Watts | 112 Watts | 132 Bpm | 91 | 7 |
| 00:45 | Prime sprint | 221 Watts | 213 Watts | 128 Bpm | 107 | 11 |
| 00:15 | Recovery | 94 Watts | 133 Watts | 136 Bpm | 84 | 2 |
| 00:30 | Full on sprint | 340 Watts | 195 Watts | 138 Bpm | 88 | 6 |
| 00:30 | Recovery | 94 Watts | 111 Watts | 131 Bpm | 59 | 4 |
| 00:15 | Flat out sprint | 425 Watts | 343 Watts | 128 Bpm | 94 | 6 |
| 00:45 | Recovery | 94 Watts | 106 Watts | 138 Bpm | 75 | 5 |
| 05:00 | Low end tempo | 129 Watts | 136 Watts | 115 Bpm | 90 | 45 |
| 10:00 | Threshold | 170 Watts | 177 Watts | 127 Bpm | 98 | 117 |
| 05:00 | Low end tempo | 129 Watts | 132 Watts | 118 Bpm | 93 | 44 |
| 00:15 | Flat out sprint | 425 Watts | 424 Watts | 118 Bpm | 82 | 7 |
| 00:45 | Recovery | 94 Watts | 141 Watts | 143 Bpm | 87 | 7 |
| 00:30 | Full on sprint | 340 Watts | 283 Watts | 146 Bpm | 87 | 9 |
| 00:30 | Recovery | 94 Watts | 117 Watts | 149 Bpm | 89 | 4 |
| 00:45 | Prime sprint | 221 Watts | 230 Watts | 143 Bpm | 98 | 11 |
| 00:15 | Recovery | 94 Watts | 145 Watts | 146 Bpm | 92 | 2 |
| 01:00 | Empty the tank sprint | 204 Watts | 210 Watts | 142 Bpm | 95 | 14 |
| 01:00 | Recovery | 94 Watts | 126 Watts | 136 Bpm | 84 | 8 |
| 00:45 | Prime sprint | 221 Watts | 180 Watts | 132 Bpm | 102 | 9 |
| 00:15 | Recovery | 94 Watts | 145 Watts | 136 Bpm | 104 | 2 |
| 00:30 | Full on sprint | 340 Watts | 151 Watts | 132 Bpm | 89 | 5 |
| 00:30 | Recovery | 94 Watts | 142 Watts | 135 Bpm | 87 | 5 |
| 00:15 | Flat out sprint | 425 Watts | 345 Watts | 137 Bpm | 93 | 6 |
| 00:45 | Recovery | 94 Watts | 128 Watts | 146 Bpm | 66 | 6 |
| 05:00 | Warm down | 102 Watts | 174 Watts | 132 Bpm | 100 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 500 Watts |
| 00:05 | 494 Watts |
| 00:10 | 482 Watts |
| 00:20 | 408 Watts |
| 00:30 | 340 Watts |
| 01:00 | 233 Watts |
| 02:00 | 228 Watts |
| 05:00 | 197 Watts |
| 10:00 | 179 Watts |
| 15:00 | 173 Watts |
| 20:00 | 170 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...