Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 23/10/2017, 06:33 by Philip
-
-
- 51:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 170 Watts
- FTP
-
- 63
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Fluid 2 x 2
- Proxy Power
- Data Source
- wattSys
Russian Step Sandwich
-
- 51:00
-
- Anaerobic Capacity
-
- 63 points
-
- 169 Watts
-
- 128 Bpm
-
- 92
-
- 569
- Kcals
-
- wattSys
- Source
-
- Fluid 2 x 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 108 Watts | 83 Bpm | 70 | 7 |
| 01:00 | Warmup - Easy | 111 Watts | 113 Watts | 87 Bpm | 73 | 7 |
| 01:00 | Warmup - Steady | 119 Watts | 123 Watts | 89 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 129 Watts | 91 Bpm | 81 | 9 |
| 00:15 | Warmup - Hard | 153 Watts | 144 Watts | 90 Bpm | 88 | 2 |
| 00:45 | Warmup - Steady | 128 Watts | 137 Watts | 93 Bpm | 86 | 7 |
| 00:30 | Warmup - Hard | 170 Watts | 176 Watts | 99 Bpm | 89 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 146 Watts | 98 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 193 Watts | 102 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 140 Watts | 105 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 215 Watts | 102 Bpm | 86 | 4 |
| 02:00 | Warmup - Easy | 111 Watts | 124 Watts | 100 Bpm | 82 | 16 |
| 00:15 | Flat out sprint | 425 Watts | 402 Watts | 109 Bpm | 97 | 7 |
| 00:45 | Recovery | 94 Watts | 161 Watts | 128 Bpm | 86 | 8 |
| 00:30 | Full on sprint | 340 Watts | 353 Watts | 133 Bpm | 104 | 12 |
| 00:30 | Recovery | 94 Watts | 146 Watts | 140 Bpm | 87 | 5 |
| 00:45 | Prime sprint | 221 Watts | 231 Watts | 136 Bpm | 95 | 11 |
| 00:15 | Recovery | 94 Watts | 161 Watts | 140 Bpm | 91 | 3 |
| 01:00 | Empty the tank sprint | 204 Watts | 214 Watts | 141 Bpm | 98 | 14 |
| 01:00 | Recovery | 94 Watts | 131 Watts | 134 Bpm | 90 | 9 |
| 00:45 | Prime sprint | 221 Watts | 230 Watts | 132 Bpm | 95 | 11 |
| 00:15 | Recovery | 94 Watts | 138 Watts | 140 Bpm | 83 | 2 |
| 00:30 | Full on sprint | 340 Watts | 234 Watts | 143 Bpm | 87 | 8 |
| 00:30 | Recovery | 94 Watts | 124 Watts | 144 Bpm | 77 | 4 |
| 00:15 | Flat out sprint | 425 Watts | 342 Watts | 138 Bpm | 93 | 6 |
| 00:45 | Recovery | 94 Watts | 131 Watts | 143 Bpm | 80 | 6 |
| 05:00 | Low end tempo | 129 Watts | 144 Watts | 115 Bpm | 89 | 48 |
| 10:00 | Threshold | 170 Watts | 184 Watts | 136 Bpm | 94 | 121 |
| 05:00 | Low end tempo | 129 Watts | 140 Watts | 125 Bpm | 96 | 46 |
| 00:15 | Flat out sprint | 425 Watts | 410 Watts | 130 Bpm | 101 | 7 |
| 00:45 | Recovery | 94 Watts | 156 Watts | 150 Bpm | 81 | 8 |
| 00:30 | Full on sprint | 340 Watts | 304 Watts | 151 Bpm | 99 | 10 |
| 00:30 | Recovery | 94 Watts | 124 Watts | 155 Bpm | 88 | 4 |
| 00:45 | Prime sprint | 221 Watts | 230 Watts | 150 Bpm | 97 | 11 |
| 00:15 | Recovery | 94 Watts | 137 Watts | 152 Bpm | 90 | 2 |
| 01:00 | Empty the tank sprint | 204 Watts | 214 Watts | 151 Bpm | 99 | 14 |
| 01:00 | Recovery | 94 Watts | 118 Watts | 143 Bpm | 96 | 8 |
| 00:45 | Prime sprint | 221 Watts | 214 Watts | 139 Bpm | 100 | 11 |
| 00:15 | Recovery | 94 Watts | 136 Watts | 147 Bpm | 91 | 2 |
| 00:30 | Full on sprint | 340 Watts | 257 Watts | 151 Bpm | 103 | 8 |
| 00:30 | Recovery | 94 Watts | 111 Watts | 154 Bpm | 91 | 4 |
| 00:15 | Flat out sprint | 425 Watts | 339 Watts | 151 Bpm | 94 | 6 |
| 00:45 | Recovery | 94 Watts | 121 Watts | 156 Bpm | 85 | 6 |
| 05:00 | Warm down | 102 Watts | 178 Watts | 148 Bpm | 102 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 513 Watts |
| 00:05 | 505 Watts |
| 00:10 | 489 Watts |
| 00:20 | 384 Watts |
| 00:30 | 355 Watts |
| 01:00 | 251 Watts |
| 02:00 | 236 Watts |
| 05:00 | 206 Watts |
| 10:00 | 189 Watts |
| 15:00 | 180 Watts |
| 20:00 | 182 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...