loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 94 Watts | 92 Watts | 92 Bpm | 94 | 6 |
01:00 | Warmup - Easy | 111 Watts | 109 Watts | 94 Bpm | 94 | 7 |
01:00 | Warmup - Steady | 119 Watts | 119 Watts | 95 Bpm | 93 | 8 |
01:00 | Warmup - Steady | 128 Watts | 127 Watts | 98 Bpm | 96 | 8 |
00:15 | Warmup - Hard | 153 Watts | 149 Watts | 99 Bpm | 102 | 2 |
00:45 | Warmup - Steady | 128 Watts | 136 Watts | 101 Bpm | 100 | 7 |
00:30 | Warmup - Hard | 170 Watts | 180 Watts | 105 Bpm | 101 | 6 |
01:00 | Warmup - Moderate | 145 Watts | 137 Watts | 105 Bpm | 100 | 9 |
00:15 | Warmup - Hard | 187 Watts | 172 Watts | 104 Bpm | 101 | 3 |
01:00 | Warmup - Steady | 128 Watts | 134 Watts | 104 Bpm | 96 | 9 |
00:15 | Warmup - Hard | 204 Watts | 202 Watts | 104 Bpm | 103 | 3 |
02:00 | Warmup - Easy | 111 Watts | 137 Watts | 106 Bpm | 100 | 18 |
00:15 | Hard | 204 Watts | 219 Watts | 111 Bpm | 95 | 4 |
00:45 | Easy | 119 Watts | 141 Watts | 113 Bpm | 94 | 7 |
00:30 | Hard | 204 Watts | 217 Watts | 115 Bpm | 99 | 7 |
00:30 | Easy | 119 Watts | 142 Watts | 119 Bpm | 101 | 5 |
00:45 | Hard | 204 Watts | 220 Watts | 125 Bpm | 108 | 11 |
00:15 | Easy | 119 Watts | 142 Watts | 131 Bpm | 98 | 2 |
01:00 | Hard | 204 Watts | 210 Watts | 134 Bpm | 106 | 14 |
01:00 | Easy | 119 Watts | 137 Watts | 131 Bpm | 99 | 9 |
00:45 | Hard | 204 Watts | 208 Watts | 128 Bpm | 106 | 10 |
00:15 | Easy | 119 Watts | 138 Watts | 134 Bpm | 97 | 2 |
00:30 | Hard | 204 Watts | 203 Watts | 133 Bpm | 103 | 7 |
00:30 | Easy | 119 Watts | 132 Watts | 132 Bpm | 97 | 4 |
00:15 | Hard | 204 Watts | 222 Watts | 128 Bpm | 109 | 4 |
00:45 | Easy | 119 Watts | 125 Watts | 129 Bpm | 99 | 6 |
05:00 | Recovery Period | 94 Watts | 99 Watts | 105 Bpm | 92 | 33 |
00:15 | Hard | 204 Watts | 197 Watts | 106 Bpm | 101 | 3 |
00:45 | Easy | 119 Watts | 127 Watts | 113 Bpm | 93 | 6 |
00:30 | Hard | 204 Watts | 211 Watts | 117 Bpm | 106 | 7 |
00:30 | Easy | 119 Watts | 128 Watts | 122 Bpm | 89 | 4 |
00:45 | Hard | 204 Watts | 208 Watts | 128 Bpm | 105 | 10 |
00:15 | Easy | 119 Watts | 142 Watts | 134 Bpm | 97 | 2 |
01:00 | Hard | 204 Watts | 213 Watts | 138 Bpm | 107 | 14 |
01:00 | Easy | 119 Watts | 125 Watts | 135 Bpm | 99 | 8 |
00:45 | Hard | 204 Watts | 208 Watts | 130 Bpm | 105 | 10 |
00:15 | Easy | 119 Watts | 139 Watts | 134 Bpm | 97 | 2 |
00:30 | Hard | 204 Watts | 206 Watts | 134 Bpm | 105 | 7 |
00:30 | Easy | 119 Watts | 122 Watts | 135 Bpm | 97 | 4 |
00:15 | Hard | 204 Watts | 205 Watts | 130 Bpm | 105 | 3 |
00:45 | Easy | 119 Watts | 134 Watts | 127 Bpm | 97 | 7 |
05:00 | Recovery Period | 94 Watts | 103 Watts | 110 Bpm | 90 | 34 |
00:15 | Hard | 204 Watts | 199 Watts | 109 Bpm | 102 | 3 |
00:45 | Easy | 119 Watts | 129 Watts | 115 Bpm | 94 | 6 |
00:30 | Hard | 204 Watts | 199 Watts | 120 Bpm | 102 | 7 |
00:30 | Easy | 119 Watts | 129 Watts | 123 Bpm | 95 | 4 |
00:45 | Hard | 204 Watts | 215 Watts | 128 Bpm | 107 | 11 |
00:15 | Easy | 119 Watts | 137 Watts | 136 Bpm | 95 | 2 |
01:00 | Hard | 204 Watts | 212 Watts | 141 Bpm | 106 | 14 |
01:00 | Easy | 119 Watts | 128 Watts | 137 Bpm | 94 | 8 |
00:45 | Hard | 204 Watts | 208 Watts | 133 Bpm | 105 | 10 |
00:15 | Easy | 119 Watts | 134 Watts | 138 Bpm | 94 | 2 |
00:30 | Hard | 204 Watts | 208 Watts | 137 Bpm | 105 | 7 |
00:30 | Easy | 119 Watts | 132 Watts | 139 Bpm | 96 | 4 |
00:15 | Hard | 204 Watts | 263 Watts | 135 Bpm | 119 | 4 |
00:45 | Easy | 119 Watts | 126 Watts | 139 Bpm | 93 | 6 |
05:00 | Cool Down | 102 Watts | 139 Watts | 120 Bpm | 95 | 46 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 296 Watts |
00:05 | 293 Watts |
00:10 | 291 Watts |
00:20 | 247 Watts |
00:30 | 225 Watts |
01:00 | 216 Watts |
02:00 | 206 Watts |
05:00 | 184 Watts |
10:00 | 170 Watts |
15:00 | 159 Watts |
20:00 | 155 Watts |
30:00 | 149 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...