Philip Dixon

  • FTP
  • 190 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Russian Steps - 3 Pyramids
  • Ridden on 17/10/2017, 19:22 by Philip
      • 49:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 170 Watts
      • FTP
      • 42
      • Points
Average Power
146 Watts
Avg. Heart Rate
118 Bpm
Avg. Cadence
97
Kcals
Turbo Trainer
Fluid 2 x 2
Proxy Power
Data Source
wattSys
Russian Steps - 3 Pyramids
  • Ridden on by Philip
      • 49:00
      • Anaerobic Capacity
      • 42 points
      • 146 Watts
      • 118 Bpm
      • 97
      • 472
      • Kcals
      • wattSys
      • Source
      • Fluid 2 x 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 94 Watts 92 Watts 92 Bpm 94 6
    01:00 Warmup - Easy 111 Watts 109 Watts 94 Bpm 94 7
    01:00 Warmup - Steady 119 Watts 119 Watts 95 Bpm 93 8
    01:00 Warmup - Steady 128 Watts 127 Watts 98 Bpm 96 8
    00:15 Warmup - Hard 153 Watts 149 Watts 99 Bpm 102 2
    00:45 Warmup - Steady 128 Watts 136 Watts 101 Bpm 100 7
    00:30 Warmup - Hard 170 Watts 180 Watts 105 Bpm 101 6
    01:00 Warmup - Moderate 145 Watts 137 Watts 105 Bpm 100 9
    00:15 Warmup - Hard 187 Watts 172 Watts 104 Bpm 101 3
    01:00 Warmup - Steady 128 Watts 134 Watts 104 Bpm 96 9
    00:15 Warmup - Hard 204 Watts 202 Watts 104 Bpm 103 3
    02:00 Warmup - Easy 111 Watts 137 Watts 106 Bpm 100 18
    00:15 Hard 204 Watts 219 Watts 111 Bpm 95 4
    00:45 Easy 119 Watts 141 Watts 113 Bpm 94 7
    00:30 Hard 204 Watts 217 Watts 115 Bpm 99 7
    00:30 Easy 119 Watts 142 Watts 119 Bpm 101 5
    00:45 Hard 204 Watts 220 Watts 125 Bpm 108 11
    00:15 Easy 119 Watts 142 Watts 131 Bpm 98 2
    01:00 Hard 204 Watts 210 Watts 134 Bpm 106 14
    01:00 Easy 119 Watts 137 Watts 131 Bpm 99 9
    00:45 Hard 204 Watts 208 Watts 128 Bpm 106 10
    00:15 Easy 119 Watts 138 Watts 134 Bpm 97 2
    00:30 Hard 204 Watts 203 Watts 133 Bpm 103 7
    00:30 Easy 119 Watts 132 Watts 132 Bpm 97 4
    00:15 Hard 204 Watts 222 Watts 128 Bpm 109 4
    00:45 Easy 119 Watts 125 Watts 129 Bpm 99 6
    05:00 Recovery Period 94 Watts 99 Watts 105 Bpm 92 33
    00:15 Hard 204 Watts 197 Watts 106 Bpm 101 3
    00:45 Easy 119 Watts 127 Watts 113 Bpm 93 6
    00:30 Hard 204 Watts 211 Watts 117 Bpm 106 7
    00:30 Easy 119 Watts 128 Watts 122 Bpm 89 4
    00:45 Hard 204 Watts 208 Watts 128 Bpm 105 10
    00:15 Easy 119 Watts 142 Watts 134 Bpm 97 2
    01:00 Hard 204 Watts 213 Watts 138 Bpm 107 14
    01:00 Easy 119 Watts 125 Watts 135 Bpm 99 8
    00:45 Hard 204 Watts 208 Watts 130 Bpm 105 10
    00:15 Easy 119 Watts 139 Watts 134 Bpm 97 2
    00:30 Hard 204 Watts 206 Watts 134 Bpm 105 7
    00:30 Easy 119 Watts 122 Watts 135 Bpm 97 4
    00:15 Hard 204 Watts 205 Watts 130 Bpm 105 3
    00:45 Easy 119 Watts 134 Watts 127 Bpm 97 7
    05:00 Recovery Period 94 Watts 103 Watts 110 Bpm 90 34
    00:15 Hard 204 Watts 199 Watts 109 Bpm 102 3
    00:45 Easy 119 Watts 129 Watts 115 Bpm 94 6
    00:30 Hard 204 Watts 199 Watts 120 Bpm 102 7
    00:30 Easy 119 Watts 129 Watts 123 Bpm 95 4
    00:45 Hard 204 Watts 215 Watts 128 Bpm 107 11
    00:15 Easy 119 Watts 137 Watts 136 Bpm 95 2
    01:00 Hard 204 Watts 212 Watts 141 Bpm 106 14
    01:00 Easy 119 Watts 128 Watts 137 Bpm 94 8
    00:45 Hard 204 Watts 208 Watts 133 Bpm 105 10
    00:15 Easy 119 Watts 134 Watts 138 Bpm 94 2
    00:30 Hard 204 Watts 208 Watts 137 Bpm 105 7
    00:30 Easy 119 Watts 132 Watts 139 Bpm 96 4
    00:15 Hard 204 Watts 263 Watts 135 Bpm 119 4
    00:45 Easy 119 Watts 126 Watts 139 Bpm 93 6
    05:00 Cool Down 102 Watts 139 Watts 120 Bpm 95 46

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 296 Watts
    00:05 293 Watts
    00:10 291 Watts
    00:20 247 Watts
    00:30 225 Watts
    01:00 216 Watts
    02:00 206 Watts
    05:00 184 Watts
    10:00 170 Watts
    15:00 159 Watts
    20:00 155 Watts
    30:00 149 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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