loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 106 Watts | 106 Bpm | 81 | 7 |
01:00 | Warmup - Easy | 128 Watts | 126 Watts | 120 Bpm | 87 | 8 |
01:00 | Warmup - Steady | 138 Watts | 138 Watts | 127 Bpm | 84 | 9 |
01:00 | Warmup - Steady | 148 Watts | 147 Watts | 133 Bpm | 88 | 10 |
00:15 | Warmup - Hard | 177 Watts | 184 Watts | 138 Bpm | 91 | 3 |
00:45 | Warmup - Steady | 148 Watts | 148 Watts | 140 Bpm | 87 | 7 |
00:30 | Warmup - Hard | 197 Watts | 191 Watts | 141 Bpm | 89 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 169 Watts | 148 Bpm | 87 | 11 |
00:15 | Warmup - Hard | 217 Watts | 206 Watts | 148 Bpm | 92 | 3 |
01:00 | Warmup - Steady | 148 Watts | 149 Watts | 148 Bpm | 89 | 10 |
00:15 | Warmup - Hard | 236 Watts | 216 Watts | 147 Bpm | 97 | 4 |
02:00 | Warmup - Easy | 128 Watts | 131 Watts | 145 Bpm | 90 | 17 |
03:00 | Hard Interval | 246 Watts | 229 Watts | 165 Bpm | 100 | 45 |
04:00 | Recovery | 108 Watts | 113 Watts | 147 Bpm | 86 | 30 |
03:00 | Hard Interval | 246 Watts | 167 Watts | 157 Bpm | 88 | 33 |
04:00 | Recovery | 108 Watts | 112 Watts | 139 Bpm | 88 | 30 |
03:00 | Hard Interval | 246 Watts | 169 Watts | 163 Bpm | 94 | 33 |
04:00 | Recovery | 108 Watts | 114 Watts | 143 Bpm | 87 | 30 |
05:00 | Cool Down | 118 Watts | 124 Watts | 146 Bpm | 85 | 41 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 255 Watts |
00:05 | 254 Watts |
00:10 | 253 Watts |
00:20 | 251 Watts |
00:30 | 250 Watts |
01:00 | 240 Watts |
02:00 | 236 Watts |
05:00 | 190 Watts |
10:00 | 177 Watts |
15:00 | 165 Watts |
20:00 | 155 Watts |
30:00 | 147 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...