Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 70 Kgs
  • W/Kg
  • 2.81 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Dec 17
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on 10/10/2017, 20:20 by Ben
      • 36:01
      • Duration
      • Lactate Tolerance
      • Category
      • 197 Watts
      • FTP
      • 19
      • Points
Average Power
142 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on by Ben
      • 36:00
      • Lactate Tolerance
      • 19 points
      • 142 Watts
      • 146 Bpm
      • 89
      • 337
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 106 Watts 106 Bpm 81 7
    01:00 Warmup - Easy 128 Watts 126 Watts 120 Bpm 87 8
    01:00 Warmup - Steady 138 Watts 138 Watts 127 Bpm 84 9
    01:00 Warmup - Steady 148 Watts 147 Watts 133 Bpm 88 10
    00:15 Warmup - Hard 177 Watts 184 Watts 138 Bpm 91 3
    00:45 Warmup - Steady 148 Watts 148 Watts 140 Bpm 87 7
    00:30 Warmup - Hard 197 Watts 191 Watts 141 Bpm 89 6
    01:00 Warmup - Moderate 167 Watts 169 Watts 148 Bpm 87 11
    00:15 Warmup - Hard 217 Watts 206 Watts 148 Bpm 92 3
    01:00 Warmup - Steady 148 Watts 149 Watts 148 Bpm 89 10
    00:15 Warmup - Hard 236 Watts 216 Watts 147 Bpm 97 4
    02:00 Warmup - Easy 128 Watts 131 Watts 145 Bpm 90 17
    03:00 Hard Interval 246 Watts 229 Watts 165 Bpm 100 45
    04:00 Recovery 108 Watts 113 Watts 147 Bpm 86 30
    03:00 Hard Interval 246 Watts 167 Watts 157 Bpm 88 33
    04:00 Recovery 108 Watts 112 Watts 139 Bpm 88 30
    03:00 Hard Interval 246 Watts 169 Watts 163 Bpm 94 33
    04:00 Recovery 108 Watts 114 Watts 143 Bpm 87 30
    05:00 Cool Down 118 Watts 124 Watts 146 Bpm 85 41

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 255 Watts
    00:05 254 Watts
    00:10 253 Watts
    00:20 251 Watts
    00:30 250 Watts
    01:00 240 Watts
    02:00 236 Watts
    05:00 190 Watts
    10:00 177 Watts
    15:00 165 Watts
    20:00 155 Watts
    30:00 147 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...