Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 70 Kgs
  • W/Kg
  • 2.81 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Dec 17
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on 05/10/2017, 19:37 by Ben
      • 11:40
      • Duration
      • Lactate Tolerance
      • Category
      • 197 Watts
      • FTP
      • 5
      • Points
Average Power
46 Watts
Avg. Heart Rate
46 Bpm
Avg. Cadence
26
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on by Ben
      • 36:00
      • Lactate Tolerance
      • 5 points
      • 46 Watts
      • 46 Bpm
      • 26
      • 109
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 103 Watts 110 Bpm 81 7
    01:00 Warmup - Easy 128 Watts 125 Watts 125 Bpm 87 8
    01:00 Warmup - Steady 138 Watts 136 Watts 135 Bpm 82 9
    01:00 Warmup - Steady 148 Watts 148 Watts 140 Bpm 73 10
    00:15 Warmup - Hard 177 Watts 179 Watts 143 Bpm 86 3
    00:45 Warmup - Steady 148 Watts 141 Watts 142 Bpm 66 7
    00:30 Warmup - Hard 197 Watts 191 Watts 147 Bpm 92 6
    01:00 Warmup - Moderate 167 Watts 160 Watts 154 Bpm 85 11
    00:15 Warmup - Hard 217 Watts 205 Watts 155 Bpm 93 3
    01:00 Warmup - Steady 148 Watts 146 Watts 158 Bpm 86 10
    00:15 Warmup - Hard 236 Watts 201 Watts 157 Bpm 93 3
    02:00 Warmup - Easy 128 Watts 124 Watts 147 Bpm 80 16
    03:00 Hard Interval 246 Watts 85 Watts 87 Bpm 42 17
    04:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    03:00 Hard Interval 246 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    03:00 Hard Interval 246 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 118 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 240 Watts
    00:05 237 Watts
    00:10 234 Watts
    00:20 233 Watts
    00:30 233 Watts
    01:00 197 Watts
    02:00 174 Watts
    05:00 161 Watts
    10:00 150 Watts
    15:00 111 Watts
    20:00 83 Watts
    30:00 55 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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