Daron Fisher

  • FTP
  • 155 Watts
  • Weight
  • 80 Kgs
  • W/Kg
  • 1.94 W/Kgs
  • Age
  • 45
    • Membership
  • free
  • Expiry
Short n Sweat
  • Ridden on 05/10/2017, 18:15 by Daron
      • 51:01
      • Duration
      • Sweetspot
      • Category
      • 155 Watts
      • FTP
      • 46
      • Points
Average Power
139 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
T1810 Speedmatic
Proxy Power
Data Source
wattSys
Short n Sweat
  • Ridden on by Daron
      • 51:00
      • Sweetspot
      • 46 points
      • 139 Watts
      • 134 Bpm
      • 75
      • 468
      • Kcals
      • wattSys
      • Source
      • T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 85 Watts 83 Watts 101 Bpm 71 5
    01:00 Warmup - Easy 101 Watts 100 Watts 113 Bpm 73 7
    01:00 Warmup - Steady 109 Watts 111 Watts 113 Bpm 74 7
    01:00 Warmup - Steady 116 Watts 117 Watts 115 Bpm 73 8
    00:15 Warmup - Hard 140 Watts 137 Watts 117 Bpm 75 2
    00:45 Warmup - Steady 116 Watts 125 Watts 119 Bpm 74 6
    00:30 Warmup - Hard 155 Watts 150 Watts 122 Bpm 79 5
    01:00 Warmup - Moderate 132 Watts 137 Watts 125 Bpm 79 9
    00:15 Warmup - Hard 171 Watts 160 Watts 127 Bpm 74 3
    01:00 Warmup - Steady 116 Watts 133 Watts 126 Bpm 75 9
    00:15 Warmup - Hard 186 Watts 183 Watts 126 Bpm 76 3
    02:00 Warmup - Easy 101 Watts 119 Watts 126 Bpm 77 16
    10:00 Upper Sweetspot 150 Watts 161 Watts 137 Bpm 80 106
    02:00 Recovery 85 Watts 49 Watts 66 Bpm 37 6
    10:00 Upper Sweetspot 150 Watts 166 Watts 140 Bpm 77 110
    02:00 Recovery 85 Watts 86 Watts 142 Bpm 72 11
    10:00 Upper Sweetspot 150 Watts 165 Watts 145 Bpm 76 109
    02:00 Recovery 85 Watts 92 Watts 150 Bpm 74 12
    05:00 Cool Down 93 Watts 106 Watts 138 Bpm 75 35

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 220 Watts
    00:05 220 Watts
    00:10 219 Watts
    00:20 213 Watts
    00:30 210 Watts
    01:00 197 Watts
    02:00 182 Watts
    05:00 179 Watts
    10:00 170 Watts
    15:00 161 Watts
    20:00 164 Watts
    30:00 153 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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