Daron Fisher
- FTP
- 155 Watts
- Weight
- 80 Kgs
- W/Kg
- 1.94 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 05/10/2017, 18:15 by Daron
-
-
- 51:01
- Duration
-
- Sweetspot
- Category
-
- 155 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 139 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 46 points
-
- 139 Watts
-
- 134 Bpm
-
- 75
-
- 468
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 85 Watts | 83 Watts | 101 Bpm | 71 | 5 |
| 01:00 | Warmup - Easy | 101 Watts | 100 Watts | 113 Bpm | 73 | 7 |
| 01:00 | Warmup - Steady | 109 Watts | 111 Watts | 113 Bpm | 74 | 7 |
| 01:00 | Warmup - Steady | 116 Watts | 117 Watts | 115 Bpm | 73 | 8 |
| 00:15 | Warmup - Hard | 140 Watts | 137 Watts | 117 Bpm | 75 | 2 |
| 00:45 | Warmup - Steady | 116 Watts | 125 Watts | 119 Bpm | 74 | 6 |
| 00:30 | Warmup - Hard | 155 Watts | 150 Watts | 122 Bpm | 79 | 5 |
| 01:00 | Warmup - Moderate | 132 Watts | 137 Watts | 125 Bpm | 79 | 9 |
| 00:15 | Warmup - Hard | 171 Watts | 160 Watts | 127 Bpm | 74 | 3 |
| 01:00 | Warmup - Steady | 116 Watts | 133 Watts | 126 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 186 Watts | 183 Watts | 126 Bpm | 76 | 3 |
| 02:00 | Warmup - Easy | 101 Watts | 119 Watts | 126 Bpm | 77 | 16 |
| 10:00 | Upper Sweetspot | 150 Watts | 161 Watts | 137 Bpm | 80 | 106 |
| 02:00 | Recovery | 85 Watts | 49 Watts | 66 Bpm | 37 | 6 |
| 10:00 | Upper Sweetspot | 150 Watts | 166 Watts | 140 Bpm | 77 | 110 |
| 02:00 | Recovery | 85 Watts | 86 Watts | 142 Bpm | 72 | 11 |
| 10:00 | Upper Sweetspot | 150 Watts | 165 Watts | 145 Bpm | 76 | 109 |
| 02:00 | Recovery | 85 Watts | 92 Watts | 150 Bpm | 74 | 12 |
| 05:00 | Cool Down | 93 Watts | 106 Watts | 138 Bpm | 75 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 220 Watts |
| 00:05 | 220 Watts |
| 00:10 | 219 Watts |
| 00:20 | 213 Watts |
| 00:30 | 210 Watts |
| 01:00 | 197 Watts |
| 02:00 | 182 Watts |
| 05:00 | 179 Watts |
| 10:00 | 170 Watts |
| 15:00 | 161 Watts |
| 20:00 | 164 Watts |
| 30:00 | 153 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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