loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 85 Watts | 95 Watts | 102 Bpm | 71 | 6 |
01:00 | Warmup - Easy | 101 Watts | 104 Watts | 117 Bpm | 75 | 7 |
01:00 | Warmup - Steady | 109 Watts | 110 Watts | 120 Bpm | 77 | 7 |
01:00 | Warmup - Steady | 116 Watts | 119 Watts | 123 Bpm | 80 | 8 |
00:15 | Warmup - Hard | 140 Watts | 134 Watts | 128 Bpm | 78 | 2 |
00:45 | Warmup - Steady | 116 Watts | 131 Watts | 131 Bpm | 82 | 6 |
00:30 | Warmup - Hard | 155 Watts | 163 Watts | 133 Bpm | 77 | 5 |
01:00 | Warmup - Moderate | 132 Watts | 135 Watts | 137 Bpm | 86 | 9 |
00:15 | Warmup - Hard | 171 Watts | 171 Watts | 139 Bpm | 91 | 3 |
01:00 | Warmup - Steady | 116 Watts | 134 Watts | 141 Bpm | 86 | 9 |
00:15 | Warmup - Hard | 186 Watts | 182 Watts | 141 Bpm | 78 | 3 |
02:00 | Warmup - Easy | 101 Watts | 118 Watts | 137 Bpm | 80 | 16 |
01:00 | High Cadence | 132 Watts | 134 Watts | 137 Bpm | 81 | 9 |
01:00 | Easy Peddaling | 85 Watts | 98 Watts | 138 Bpm | 87 | 6 |
01:00 | High Cadence | 132 Watts | 137 Watts | 137 Bpm | 85 | 9 |
01:00 | Easy Peddaling | 85 Watts | 97 Watts | 139 Bpm | 85 | 6 |
01:30 | Hard Interval | 163 Watts | 167 Watts | 142 Bpm | 84 | 17 |
00:45 | Recover | 85 Watts | 100 Watts | 148 Bpm | 81 | 5 |
01:30 | Hard Interval | 163 Watts | 170 Watts | 148 Bpm | 93 | 17 |
00:45 | Recover | 85 Watts | 96 Watts | 151 Bpm | 85 | 5 |
01:30 | Hard Interval | 163 Watts | 189 Watts | 152 Bpm | 85 | 19 |
00:45 | Recover | 85 Watts | 90 Watts | 154 Bpm | 76 | 4 |
01:30 | Hard Interval | 163 Watts | 166 Watts | 152 Bpm | 89 | 16 |
00:45 | Recover | 85 Watts | 100 Watts | 152 Bpm | 84 | 5 |
01:30 | Hard Interval | 163 Watts | 191 Watts | 154 Bpm | 85 | 19 |
00:45 | Recover | 85 Watts | 100 Watts | 156 Bpm | 79 | 5 |
05:00 | Recovery Period | 93 Watts | 101 Watts | 144 Bpm | 84 | 33 |
01:30 | Hard Interval | 163 Watts | 175 Watts | 153 Bpm | 89 | 17 |
00:45 | Recover | 85 Watts | 93 Watts | 157 Bpm | 82 | 5 |
01:30 | Hard Interval | 163 Watts | 174 Watts | 156 Bpm | 92 | 17 |
00:45 | Recover | 85 Watts | 89 Watts | 159 Bpm | 80 | 4 |
01:30 | Hard Interval | 163 Watts | 173 Watts | 158 Bpm | 91 | 17 |
00:45 | Recover | 85 Watts | 89 Watts | 160 Bpm | 79 | 4 |
01:30 | Hard Interval | 163 Watts | 177 Watts | 160 Bpm | 92 | 18 |
00:45 | Recover | 85 Watts | 94 Watts | 160 Bpm | 80 | 5 |
01:30 | Hard Interval | 163 Watts | 177 Watts | 162 Bpm | 92 | 18 |
00:45 | Recover | 85 Watts | 91 Watts | 161 Bpm | 80 | 5 |
02:00 | Recovery Period | 85 Watts | 88 Watts | 152 Bpm | 86 | 12 |
00:20 | Max Effort | 202 Watts | 197 Watts | 149 Bpm | 87 | 4 |
00:40 | Recover | 85 Watts | 116 Watts | 155 Bpm | 85 | 5 |
00:20 | Max Effort | 202 Watts | 208 Watts | 154 Bpm | 94 | 5 |
00:40 | Recover | 85 Watts | 107 Watts | 160 Bpm | 79 | 5 |
00:20 | Max Effort | 202 Watts | 260 Watts | 160 Bpm | 95 | 6 |
00:40 | Recover | 85 Watts | 100 Watts | 162 Bpm | 69 | 4 |
05:00 | Cool Down | 85 Watts | 94 Watts | 148 Bpm | 80 | 31 |
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Interval | power |
---|---|
00:03 | 332 Watts |
00:05 | 326 Watts |
00:10 | 318 Watts |
00:20 | 299 Watts |
00:30 | 235 Watts |
01:00 | 207 Watts |
02:00 | 169 Watts |
05:00 | 156 Watts |
10:00 | 154 Watts |
15:00 | 143 Watts |
20:00 | 141 Watts |
30:00 | 138 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...