Daron Fisher

  • FTP
  • 155 Watts
  • Weight
  • 80 Kgs
  • W/Kg
  • 1.94 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
High Intensity Fat Buster
  • Ridden on 23/09/2017, 13:04 by Daron
      • 51:31
      • Duration
      • Trial
      • Category
      • 155 Watts
      • FTP
      • 39
      • Points
Average Power
129 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
T1810 Speedmatic
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Daron
      • 51:30
      • Trial
      • 39 points
      • 129 Watts
      • 146 Bpm
      • 84
      • 438
      • Kcals
      • wattSys
      • Source
      • T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 85 Watts 95 Watts 102 Bpm 71 6
    01:00 Warmup - Easy 101 Watts 104 Watts 117 Bpm 75 7
    01:00 Warmup - Steady 109 Watts 110 Watts 120 Bpm 77 7
    01:00 Warmup - Steady 116 Watts 119 Watts 123 Bpm 80 8
    00:15 Warmup - Hard 140 Watts 134 Watts 128 Bpm 78 2
    00:45 Warmup - Steady 116 Watts 131 Watts 131 Bpm 82 6
    00:30 Warmup - Hard 155 Watts 163 Watts 133 Bpm 77 5
    01:00 Warmup - Moderate 132 Watts 135 Watts 137 Bpm 86 9
    00:15 Warmup - Hard 171 Watts 171 Watts 139 Bpm 91 3
    01:00 Warmup - Steady 116 Watts 134 Watts 141 Bpm 86 9
    00:15 Warmup - Hard 186 Watts 182 Watts 141 Bpm 78 3
    02:00 Warmup - Easy 101 Watts 118 Watts 137 Bpm 80 16
    01:00 High Cadence 132 Watts 134 Watts 137 Bpm 81 9
    01:00 Easy Peddaling 85 Watts 98 Watts 138 Bpm 87 6
    01:00 High Cadence 132 Watts 137 Watts 137 Bpm 85 9
    01:00 Easy Peddaling 85 Watts 97 Watts 139 Bpm 85 6
    01:30 Hard Interval 163 Watts 167 Watts 142 Bpm 84 17
    00:45 Recover 85 Watts 100 Watts 148 Bpm 81 5
    01:30 Hard Interval 163 Watts 170 Watts 148 Bpm 93 17
    00:45 Recover 85 Watts 96 Watts 151 Bpm 85 5
    01:30 Hard Interval 163 Watts 189 Watts 152 Bpm 85 19
    00:45 Recover 85 Watts 90 Watts 154 Bpm 76 4
    01:30 Hard Interval 163 Watts 166 Watts 152 Bpm 89 16
    00:45 Recover 85 Watts 100 Watts 152 Bpm 84 5
    01:30 Hard Interval 163 Watts 191 Watts 154 Bpm 85 19
    00:45 Recover 85 Watts 100 Watts 156 Bpm 79 5
    05:00 Recovery Period 93 Watts 101 Watts 144 Bpm 84 33
    01:30 Hard Interval 163 Watts 175 Watts 153 Bpm 89 17
    00:45 Recover 85 Watts 93 Watts 157 Bpm 82 5
    01:30 Hard Interval 163 Watts 174 Watts 156 Bpm 92 17
    00:45 Recover 85 Watts 89 Watts 159 Bpm 80 4
    01:30 Hard Interval 163 Watts 173 Watts 158 Bpm 91 17
    00:45 Recover 85 Watts 89 Watts 160 Bpm 79 4
    01:30 Hard Interval 163 Watts 177 Watts 160 Bpm 92 18
    00:45 Recover 85 Watts 94 Watts 160 Bpm 80 5
    01:30 Hard Interval 163 Watts 177 Watts 162 Bpm 92 18
    00:45 Recover 85 Watts 91 Watts 161 Bpm 80 5
    02:00 Recovery Period 85 Watts 88 Watts 152 Bpm 86 12
    00:20 Max Effort 202 Watts 197 Watts 149 Bpm 87 4
    00:40 Recover 85 Watts 116 Watts 155 Bpm 85 5
    00:20 Max Effort 202 Watts 208 Watts 154 Bpm 94 5
    00:40 Recover 85 Watts 107 Watts 160 Bpm 79 5
    00:20 Max Effort 202 Watts 260 Watts 160 Bpm 95 6
    00:40 Recover 85 Watts 100 Watts 162 Bpm 69 4
    05:00 Cool Down 85 Watts 94 Watts 148 Bpm 80 31

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 332 Watts
    00:05 326 Watts
    00:10 318 Watts
    00:20 299 Watts
    00:30 235 Watts
    01:00 207 Watts
    02:00 169 Watts
    05:00 156 Watts
    10:00 154 Watts
    15:00 143 Watts
    20:00 141 Watts
    30:00 138 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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