Daron Fisher

  • FTP
  • 155 Watts
  • Weight
  • 80 Kgs
  • W/Kg
  • 1.94 W/Kgs
  • Age
  • 45
    • Membership
  • free
  • Expiry
Classic - 5 x (5 mins on, 5 mins off)
  • Ridden on 07/10/2017, 15:02 by Daron
      • 01:00:14
      • Duration
      • V02 Max
      • Category
      • 155 Watts
      • FTP
      • 59
      • Points
Average Power
125 Watts
Avg. Heart Rate
128 Bpm
Avg. Cadence
72
Kcals
Turbo Trainer
T1810 Speedmatic
Proxy Power
Data Source
wattSys
Classic - 5 x (5 mins on, 5 mins off)
  • Ridden on by Daron
      • 01:05:00
      • V02 Max
      • 59 points
      • 125 Watts
      • 128 Bpm
      • 72
      • 536
      • Kcals
      • wattSys
      • Source
      • T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 85 Watts 81 Watts 97 Bpm 59 5
    01:00 Warmup - Easy 101 Watts 95 Watts 108 Bpm 69 6
    01:00 Warmup - Steady 109 Watts 70 Watts 96 Bpm 56 5
    01:00 Warmup - Steady 116 Watts 119 Watts 109 Bpm 74 8
    00:15 Warmup - Hard 140 Watts 133 Watts 115 Bpm 73 2
    00:45 Warmup - Steady 116 Watts 125 Watts 116 Bpm 74 6
    00:30 Warmup - Hard 155 Watts 155 Watts 115 Bpm 67 5
    01:00 Warmup - Moderate 132 Watts 143 Watts 122 Bpm 80 9
    00:15 Warmup - Hard 171 Watts 168 Watts 124 Bpm 77 3
    01:00 Warmup - Steady 116 Watts 129 Watts 125 Bpm 78 9
    00:15 Warmup - Hard 186 Watts 161 Watts 124 Bpm 76 3
    02:00 Warmup - Easy 101 Watts 114 Watts 122 Bpm 77 15
    05:00 Hard Interval 164 Watts 178 Watts 138 Bpm 81 59
    05:00 Recovery 85 Watts 94 Watts 126 Bpm 78 31
    05:00 Hard Interval 164 Watts 182 Watts 145 Bpm 82 60
    05:00 Recovery 85 Watts 93 Watts 135 Bpm 78 31
    05:00 Hard Interval 164 Watts 193 Watts 150 Bpm 84 64
    05:00 Recovery 85 Watts 94 Watts 141 Bpm 77 31
    05:00 Hard Interval 164 Watts 193 Watts 153 Bpm 84 64
    05:00 Recovery 85 Watts 83 Watts 140 Bpm 72 27
    05:00 Hard Interval 164 Watts 200 Watts 156 Bpm 85 66
    05:00 Recovery 85 Watts 88 Watts 145 Bpm 69 29
    05:00 Cool Down 93 Watts 2 Watts 6 Bpm 1 1

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 330 Watts
    00:05 326 Watts
    00:10 308 Watts
    00:20 297 Watts
    00:30 287 Watts
    01:00 261 Watts
    02:00 232 Watts
    05:00 203 Watts
    10:00 155 Watts
    15:00 160 Watts
    20:00 147 Watts
    30:00 145 Watts
    01:00:00 136 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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