loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 85 Watts | 81 Watts | 97 Bpm | 59 | 5 |
01:00 | Warmup - Easy | 101 Watts | 95 Watts | 108 Bpm | 69 | 6 |
01:00 | Warmup - Steady | 109 Watts | 70 Watts | 96 Bpm | 56 | 5 |
01:00 | Warmup - Steady | 116 Watts | 119 Watts | 109 Bpm | 74 | 8 |
00:15 | Warmup - Hard | 140 Watts | 133 Watts | 115 Bpm | 73 | 2 |
00:45 | Warmup - Steady | 116 Watts | 125 Watts | 116 Bpm | 74 | 6 |
00:30 | Warmup - Hard | 155 Watts | 155 Watts | 115 Bpm | 67 | 5 |
01:00 | Warmup - Moderate | 132 Watts | 143 Watts | 122 Bpm | 80 | 9 |
00:15 | Warmup - Hard | 171 Watts | 168 Watts | 124 Bpm | 77 | 3 |
01:00 | Warmup - Steady | 116 Watts | 129 Watts | 125 Bpm | 78 | 9 |
00:15 | Warmup - Hard | 186 Watts | 161 Watts | 124 Bpm | 76 | 3 |
02:00 | Warmup - Easy | 101 Watts | 114 Watts | 122 Bpm | 77 | 15 |
05:00 | Hard Interval | 164 Watts | 178 Watts | 138 Bpm | 81 | 59 |
05:00 | Recovery | 85 Watts | 94 Watts | 126 Bpm | 78 | 31 |
05:00 | Hard Interval | 164 Watts | 182 Watts | 145 Bpm | 82 | 60 |
05:00 | Recovery | 85 Watts | 93 Watts | 135 Bpm | 78 | 31 |
05:00 | Hard Interval | 164 Watts | 193 Watts | 150 Bpm | 84 | 64 |
05:00 | Recovery | 85 Watts | 94 Watts | 141 Bpm | 77 | 31 |
05:00 | Hard Interval | 164 Watts | 193 Watts | 153 Bpm | 84 | 64 |
05:00 | Recovery | 85 Watts | 83 Watts | 140 Bpm | 72 | 27 |
05:00 | Hard Interval | 164 Watts | 200 Watts | 156 Bpm | 85 | 66 |
05:00 | Recovery | 85 Watts | 88 Watts | 145 Bpm | 69 | 29 |
05:00 | Cool Down | 93 Watts | 2 Watts | 6 Bpm | 1 | 1 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 330 Watts |
00:05 | 326 Watts |
00:10 | 308 Watts |
00:20 | 297 Watts |
00:30 | 287 Watts |
01:00 | 261 Watts |
02:00 | 232 Watts |
05:00 | 203 Watts |
10:00 | 155 Watts |
15:00 | 160 Watts |
20:00 | 147 Watts |
30:00 | 145 Watts |
01:00:00 | 136 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...