David Ball

  • FTP
  • 251 Watts
  • Weight
  • 89.8 Kgs
  • W/Kg
  • 2.8 W/Kgs
  • Age
  • 56
    • Membership
  • premium year
  • Expiry
  • 13 Oct 18
High Intensity Fat Buster
  • Ridden on 04/10/2017, 08:39 by David
      • 51:32
      • Duration
      • Trial
      • Category
      • 251 Watts
      • FTP
      • 41
      • Points
Average Power
218 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
litePlayer
High Intensity Fat Buster
  • Ridden on by David
      • 51:30
      • Trial
      • 41 points
      • 218 Watts
      • 146 Bpm
      • 87
      • 741
      • Kcals
      • litePlayer
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 163 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 176 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 226 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 251 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 276 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 301 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 163 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 213 Watts 0 Watts 0 Bpm 0 0
    01:00 Easy Peddaling 138 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 213 Watts 0 Watts 0 Bpm 0 0
    01:00 Easy Peddaling 138 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 264 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 138 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 264 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 138 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 264 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 138 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 264 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 138 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 264 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 138 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery Period 151 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 264 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 138 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 264 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 138 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 264 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 138 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 264 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 138 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 264 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 138 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Period 138 Watts 0 Watts 0 Bpm 0 0
    00:20 Max Effort 326 Watts 0 Watts 0 Bpm 0 0
    00:40 Recover 138 Watts 0 Watts 0 Bpm 0 0
    00:20 Max Effort 326 Watts 0 Watts 0 Bpm 0 0
    00:40 Recover 138 Watts 0 Watts 0 Bpm 0 0
    00:20 Max Effort 326 Watts 0 Watts 0 Bpm 0 0
    00:40 Recover 138 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 138 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
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    00:30 0 Watts
    01:00 0 Watts
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    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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