David Ball

  • FTP
  • 276 Watts
  • Weight
  • 88 Kgs
  • W/Kg
  • 3.14 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
Russian Steps - 2 Pyramids
  • Ridden on 29/09/2017, 08:26 by David
      • 36:02
      • Duration
      • Anaerobic Capacity
      • Category
      • 251 Watts
      • FTP
      • 28
      • Points
Average Power
216 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
litePlayer
Russian Steps - 2 Pyramids
  • Ridden on by David
      • 36:00
      • Anaerobic Capacity
      • 28 points
      • 216 Watts
      • 145 Bpm
      • 87
      • 514
      • Kcals
      • litePlayer
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 163 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 176 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 226 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 251 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 276 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 301 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 163 Watts 0 Watts 0 Bpm 0 0
    00:15 Hard 301 Watts 0 Watts 0 Bpm 0 0
    00:45 Easy 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard 301 Watts 0 Watts 0 Bpm 0 0
    00:30 Easy 176 Watts 0 Watts 0 Bpm 0 0
    00:45 Hard 301 Watts 0 Watts 0 Bpm 0 0
    00:15 Easy 176 Watts 0 Watts 0 Bpm 0 0
    01:00 Hard 301 Watts 0 Watts 0 Bpm 0 0
    01:00 Easy 176 Watts 0 Watts 0 Bpm 0 0
    00:45 Hard 301 Watts 0 Watts 0 Bpm 0 0
    00:15 Easy 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard 301 Watts 0 Watts 0 Bpm 0 0
    00:30 Easy 176 Watts 0 Watts 0 Bpm 0 0
    00:15 Hard 301 Watts 0 Watts 0 Bpm 0 0
    00:45 Easy 176 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery Period 138 Watts 0 Watts 0 Bpm 0 0
    00:15 Hard 301 Watts 0 Watts 0 Bpm 0 0
    00:45 Easy 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard 301 Watts 0 Watts 0 Bpm 0 0
    00:30 Easy 176 Watts 0 Watts 0 Bpm 0 0
    00:45 Hard 301 Watts 0 Watts 0 Bpm 0 0
    00:15 Easy 176 Watts 0 Watts 0 Bpm 0 0
    01:00 Hard 301 Watts 0 Watts 0 Bpm 0 0
    01:00 Easy 176 Watts 0 Watts 0 Bpm 0 0
    00:45 Hard 301 Watts 0 Watts 0 Bpm 0 0
    00:15 Easy 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard 301 Watts 0 Watts 0 Bpm 0 0
    00:30 Easy 176 Watts 0 Watts 0 Bpm 0 0
    00:15 Hard 301 Watts 0 Watts 0 Bpm 0 0
    00:45 Easy 176 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 138 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
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    Power Bests Graph

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