David Ball

  • FTP
  • 251 Watts
  • Weight
  • 89.8 Kgs
  • W/Kg
  • 2.8 W/Kgs
  • Age
  • 56
    • Membership
  • premium year
  • Expiry
  • 13 Oct 18
Alexandria
  • Ridden on 23/09/2017, 18:18 by David
      • 51:02
      • Duration
      • Endurance
      • Category
      • 251 Watts
      • FTP
      • 39
      • Points
Average Power
213 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
litePlayer
Alexandria
  • Ridden on by David
      • 51:00
      • Endurance
      • 39 points
      • 213 Watts
      • 142 Bpm
      • 80
      • 717
      • Kcals
      • litePlayer
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 163 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 176 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Moderate 213 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Moderate 226 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 251 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 238 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 151 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
    00:05 0 Watts
    00:10 0 Watts
    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...