Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 26/09/2017, 20:09 by Ben
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 197 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 155 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 26 points
-
- 155 Watts
-
- 145 Bpm
-
- 87
-
- 368
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 107 Watts | 101 Bpm | 73 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 127 Watts | 111 Bpm | 78 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 137 Watts | 116 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 152 Watts | 123 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 178 Watts | 128 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 155 Watts | 130 Bpm | 76 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 190 Watts | 134 Bpm | 90 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 168 Watts | 141 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 205 Watts | 141 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 152 Watts | 140 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 209 Watts | 137 Bpm | 96 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 135 Watts | 134 Bpm | 89 | 18 |
| 03:00 | Hard Interval | 246 Watts | 238 Watts | 158 Bpm | 97 | 47 |
| 04:00 | Recovery | 108 Watts | 114 Watts | 143 Bpm | 85 | 30 |
| 03:00 | Hard Interval | 246 Watts | 242 Watts | 163 Bpm | 97 | 48 |
| 04:00 | Recovery | 108 Watts | 113 Watts | 150 Bpm | 83 | 30 |
| 03:00 | Hard Interval | 246 Watts | 242 Watts | 167 Bpm | 98 | 48 |
| 04:00 | Recovery | 108 Watts | 112 Watts | 153 Bpm | 86 | 30 |
| 05:00 | Cool Down | 118 Watts | 119 Watts | 141 Bpm | 83 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 256 Watts |
| 00:05 | 255 Watts |
| 00:10 | 253 Watts |
| 00:20 | 251 Watts |
| 00:30 | 249 Watts |
| 01:00 | 247 Watts |
| 02:00 | 246 Watts |
| 05:00 | 197 Watts |
| 10:00 | 191 Watts |
| 15:00 | 179 Watts |
| 20:00 | 176 Watts |
| 30:00 | 163 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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