Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 70 Kgs
  • W/Kg
  • 2.81 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Oct 17
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on 26/09/2017, 20:09 by Ben
      • 36:01
      • Duration
      • Lactate Tolerance
      • Category
      • 197 Watts
      • FTP
      • 26
      • Points
Average Power
155 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on by Ben
      • 36:00
      • Lactate Tolerance
      • 26 points
      • 155 Watts
      • 145 Bpm
      • 87
      • 368
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 107 Watts 101 Bpm 73 7
    01:00 Warmup - Easy 128 Watts 127 Watts 111 Bpm 78 8
    01:00 Warmup - Steady 138 Watts 137 Watts 116 Bpm 82 9
    01:00 Warmup - Steady 148 Watts 152 Watts 123 Bpm 79 10
    00:15 Warmup - Hard 177 Watts 178 Watts 128 Bpm 86 3
    00:45 Warmup - Steady 148 Watts 155 Watts 130 Bpm 76 8
    00:30 Warmup - Hard 197 Watts 190 Watts 134 Bpm 90 6
    01:00 Warmup - Moderate 167 Watts 168 Watts 141 Bpm 87 11
    00:15 Warmup - Hard 217 Watts 205 Watts 141 Bpm 92 3
    01:00 Warmup - Steady 148 Watts 152 Watts 140 Bpm 88 10
    00:15 Warmup - Hard 236 Watts 209 Watts 137 Bpm 96 3
    02:00 Warmup - Easy 128 Watts 135 Watts 134 Bpm 89 18
    03:00 Hard Interval 246 Watts 238 Watts 158 Bpm 97 47
    04:00 Recovery 108 Watts 114 Watts 143 Bpm 85 30
    03:00 Hard Interval 246 Watts 242 Watts 163 Bpm 97 48
    04:00 Recovery 108 Watts 113 Watts 150 Bpm 83 30
    03:00 Hard Interval 246 Watts 242 Watts 167 Bpm 98 48
    04:00 Recovery 108 Watts 112 Watts 153 Bpm 86 30
    05:00 Cool Down 118 Watts 119 Watts 141 Bpm 83 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 256 Watts
    00:05 255 Watts
    00:10 253 Watts
    00:20 251 Watts
    00:30 249 Watts
    01:00 247 Watts
    02:00 246 Watts
    05:00 197 Watts
    10:00 191 Watts
    15:00 179 Watts
    20:00 176 Watts
    30:00 163 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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