Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 70 Kgs
  • W/Kg
  • 2.81 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Dec 17
TEST: 20 minute Threshold Test
  • Ridden on 23/09/2017, 19:42 by Ben
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 189 Watts
      • FTP
      • 36
      • Points
Average Power
179 Watts
Avg. Heart Rate
157 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Ben
      • 35:00
      • Threshold Test
      • 36 points
      • 179 Watts
      • 157 Bpm
      • 89
      • 413
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 104 Watts 110 Watts 118 Bpm 77 7
    01:00 Warmup - Easy 123 Watts 128 Watts 119 Bpm 80 8
    01:00 Warmup - Steady 132 Watts 136 Watts 124 Bpm 83 9
    01:00 Warmup - Steady 142 Watts 148 Watts 127 Bpm 78 10
    00:15 Warmup - Hard 170 Watts 171 Watts 130 Bpm 88 3
    00:45 Warmup - Steady 142 Watts 146 Watts 135 Bpm 87 7
    00:30 Warmup - Hard 189 Watts 184 Watts 137 Bpm 89 6
    01:00 Warmup - Moderate 161 Watts 169 Watts 144 Bpm 87 11
    00:15 Warmup - Hard 208 Watts 203 Watts 142 Bpm 87 3
    01:00 Warmup - Steady 142 Watts 150 Watts 142 Bpm 86 10
    00:15 Warmup - Hard 227 Watts 211 Watts 138 Bpm 92 3
    02:00 Warmup - Easy 123 Watts 135 Watts 139 Bpm 89 18
    20:00 Threshold Test 198 Watts 212 Watts 170 Bpm 92 280
    05:00 Cool Down 104 Watts 112 Watts 152 Bpm 83 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 233 Watts
    00:05 232 Watts
    00:10 230 Watts
    00:20 219 Watts
    00:30 217 Watts
    01:00 215 Watts
    02:00 214 Watts
    05:00 213 Watts
    10:00 213 Watts
    15:00 212 Watts
    20:00 212 Watts
    30:00 190 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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