Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 23/09/2017, 19:42 by Ben
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 189 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 179 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 36 points
-
- 179 Watts
-
- 157 Bpm
-
- 89
-
- 413
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 104 Watts | 110 Watts | 118 Bpm | 77 | 7 |
| 01:00 | Warmup - Easy | 123 Watts | 128 Watts | 119 Bpm | 80 | 8 |
| 01:00 | Warmup - Steady | 132 Watts | 136 Watts | 124 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 142 Watts | 148 Watts | 127 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 170 Watts | 171 Watts | 130 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 142 Watts | 146 Watts | 135 Bpm | 87 | 7 |
| 00:30 | Warmup - Hard | 189 Watts | 184 Watts | 137 Bpm | 89 | 6 |
| 01:00 | Warmup - Moderate | 161 Watts | 169 Watts | 144 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 208 Watts | 203 Watts | 142 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 142 Watts | 150 Watts | 142 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 227 Watts | 211 Watts | 138 Bpm | 92 | 3 |
| 02:00 | Warmup - Easy | 123 Watts | 135 Watts | 139 Bpm | 89 | 18 |
| 20:00 | Threshold Test | 198 Watts | 212 Watts | 170 Bpm | 92 | 280 |
| 05:00 | Cool Down | 104 Watts | 112 Watts | 152 Bpm | 83 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 233 Watts |
| 00:05 | 232 Watts |
| 00:10 | 230 Watts |
| 00:20 | 219 Watts |
| 00:30 | 217 Watts |
| 01:00 | 215 Watts |
| 02:00 | 214 Watts |
| 05:00 | 213 Watts |
| 10:00 | 213 Watts |
| 15:00 | 212 Watts |
| 20:00 | 212 Watts |
| 30:00 | 190 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...