Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 35
    • Membership
  • premium year
  • Expiry
  • 15 Sep 17
Russian Steps - 2 Pyramids
  • Ridden on 05/08/2017, 16:56 by Andrew
      • 36:00
      • Duration
      • Anaerobic Capacity
      • Category
      • 70 Watts
      • FTP
      • 20
      • Points
Average Power
54 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Russian Steps - 2 Pyramids
  • Ridden on by Andrew
      • 36:00
      • Anaerobic Capacity
      • 20 points
      • 54 Watts
      • 140 Bpm
      • 87
      • 128
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 38 Watts 70 Bpm 81 3
    01:00 Warmup - Easy 46 Watts 44 Watts 70 Bpm 82 3
    01:00 Warmup - Steady 49 Watts 47 Watts 70 Bpm 85 3
    01:00 Warmup - Steady 53 Watts 50 Watts 70 Bpm 89 3
    00:15 Warmup - Hard 63 Watts 59 Watts 70 Bpm 89 1
    00:45 Warmup - Steady 53 Watts 51 Watts 70 Bpm 89 3
    00:30 Warmup - Hard 70 Watts 68 Watts 67 Bpm 89 2
    01:00 Warmup - Moderate 60 Watts 60 Watts 78 Bpm 88 4
    00:15 Warmup - Hard 77 Watts 62 Watts 91 Bpm 86 1
    01:00 Warmup - Steady 53 Watts 58 Watts 127 Bpm 85 4
    00:15 Warmup - Hard 84 Watts 74 Watts 128 Bpm 89 1
    02:00 Warmup - Easy 46 Watts 48 Watts 131 Bpm 86 6
    00:15 Hard 84 Watts 77 Watts 133 Bpm 92 1
    00:45 Easy 49 Watts 50 Watts 135 Bpm 87 2
    00:30 Hard 84 Watts 80 Watts 138 Bpm 93 3
    00:30 Easy 49 Watts 53 Watts 144 Bpm 89 2
    00:45 Hard 84 Watts 81 Watts 148 Bpm 93 4
    00:15 Easy 49 Watts 53 Watts 155 Bpm 88 1
    01:00 Hard 84 Watts 83 Watts 161 Bpm 94 5
    01:00 Easy 49 Watts 50 Watts 163 Bpm 87 3
    00:45 Hard 84 Watts 81 Watts 163 Bpm 93 4
    00:15 Easy 49 Watts 52 Watts 169 Bpm 88 1
    00:30 Hard 84 Watts 82 Watts 170 Bpm 94 3
    00:30 Easy 49 Watts 50 Watts 171 Bpm 87 2
    00:15 Hard 84 Watts 79 Watts 168 Bpm 93 1
    00:45 Easy 49 Watts 49 Watts 168 Bpm 86 2
    05:00 Recovery Period 39 Watts 40 Watts 148 Bpm 85 13
    00:15 Hard 84 Watts 80 Watts 142 Bpm 93 1
    00:45 Easy 49 Watts 50 Watts 154 Bpm 87 2
    00:30 Hard 84 Watts 82 Watts 161 Bpm 94 3
    00:30 Easy 49 Watts 51 Watts 166 Bpm 87 2
    00:45 Hard 84 Watts 82 Watts 168 Bpm 94 4
    00:15 Easy 49 Watts 52 Watts 174 Bpm 87 1
    01:00 Hard 84 Watts 72 Watts 155 Bpm 82 5
    01:00 Easy 49 Watts 56 Watts 176 Bpm 87 4
    00:45 Hard 84 Watts 80 Watts 176 Bpm 92 4
    00:15 Easy 49 Watts 52 Watts 181 Bpm 87 1
    00:30 Hard 84 Watts 79 Watts 181 Bpm 93 3
    00:30 Easy 49 Watts 50 Watts 182 Bpm 86 2
    00:15 Hard 84 Watts 81 Watts 180 Bpm 94 1
    00:45 Easy 49 Watts 48 Watts 179 Bpm 86 2
    05:00 Cool Down 39 Watts 38 Watts 159 Bpm 82 13

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 89 Watts
    00:05 89 Watts
    00:10 86 Watts
    00:20 85 Watts
    00:30 84 Watts
    01:00 83 Watts
    02:00 79 Watts
    05:00 70 Watts
    10:00 63 Watts
    15:00 61 Watts
    20:00 60 Watts
    30:00 58 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...