Andrew Nash
- FTP
- 70 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 0.78 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 19/08/2017, 16:00 by Andrew
-
-
- 14:20
- Duration
-
- Recovery
- Category
-
- 70 Watts
- FTP
-
- 3
- Points
-
- Average Power
- 13 Watts
- Avg. Heart Rate
- 31 Bpm
- Avg. Cadence
- 21
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 3 points
-
- 13 Watts
-
- 31 Bpm
-
- 21
-
- 30
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 39 Watts | 39 Watts | 109 Bpm | 84 | 3 |
| 01:00 | Warmup - Easy | 46 Watts | 37 Watts | 111 Bpm | 84 | 2 |
| 01:00 | Warmup - Steady | 49 Watts | 46 Watts | 121 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 53 Watts | 50 Watts | 124 Bpm | 88 | 3 |
| 00:15 | Warmup - Moderate | 60 Watts | 45 Watts | 97 Bpm | 67 | 1 |
| 00:45 | Warmup - Steady | 53 Watts | 58 Watts | 136 Bpm | 87 | 3 |
| 00:30 | Warmup - Moderate | 63 Watts | 59 Watts | 128 Bpm | 80 | 2 |
| 01:00 | Warmup - Steady | 53 Watts | 2 Watts | 4 Bpm | 3 | 0 |
| 00:15 | Warmup - Hard | 70 Watts | 9 Watts | 18 Bpm | 11 | 0 |
| 01:00 | Warmup - Steady | 53 Watts | 60 Watts | 116 Bpm | 73 | 4 |
| 00:15 | Warmup - Hard | 67 Watts | 68 Watts | 136 Bpm | 84 | 1 |
| 02:00 | Warmup - Easy | 46 Watts | 25 Watts | 52 Bpm | 33 | 3 |
| 04:00 | Easy Spin | 42 Watts | 17 Watts | 39 Bpm | 25 | 4 |
| 01:00 | High Cadence | 46 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 42 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 46 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 42 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 46 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 42 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 46 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 39 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 72 Watts |
| 00:05 | 72 Watts |
| 00:10 | 71 Watts |
| 00:20 | 70 Watts |
| 00:30 | 70 Watts |
| 01:00 | 69 Watts |
| 02:00 | 55 Watts |
| 05:00 | 48 Watts |
| 10:00 | 39 Watts |
| 15:00 | 30 Watts |
| 20:00 | 23 Watts |
| 30:00 | 15 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...