Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 35
    • Membership
  • premium year
  • Expiry
  • 15 Dec 17
Russian Steps - 2 Pyramids
  • Ridden on 28/07/2017, 18:41 by Andrew
      • 00:00
      • Duration
      • Anaerobic Capacity
      • Category
      • 70 Watts
      • FTP
      • 0
      • Points
Average Power
0 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Russian Steps - 2 Pyramids
  • Ridden on by Andrew
      • 36:00
      • Anaerobic Capacity
      • 0 points
      • 0 Watts
      • 0 Bpm
      • 0
      • 0
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 46 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 49 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 53 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 63 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 53 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 70 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 60 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 77 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 53 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 84 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 46 Watts 0 Watts 0 Bpm 0 0
    00:15 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:45 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:30 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:45 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:15 Easy 49 Watts 0 Watts 0 Bpm 0 0
    01:00 Hard 84 Watts 0 Watts 0 Bpm 0 0
    01:00 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:45 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:15 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:30 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:15 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:45 Easy 49 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery Period 39 Watts 0 Watts 0 Bpm 0 0
    00:15 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:45 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:30 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:45 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:15 Easy 49 Watts 0 Watts 0 Bpm 0 0
    01:00 Hard 84 Watts 0 Watts 0 Bpm 0 0
    01:00 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:45 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:15 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:30 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:15 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:45 Easy 49 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 39 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
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    00:20 0 Watts
    00:30 0 Watts
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    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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