Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 31/05/2017, 13:48 by Craig
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 211 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 179 Watts
- Avg. Heart Rate
- 121 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 28 points
-
- 179 Watts
-
- 121 Bpm
-
- 75
-
- 413
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 114 Watts | 95 Bpm | 66 | 8 |
| 01:00 | Warmup - Easy | 137 Watts | 134 Watts | 98 Bpm | 75 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 152 Watts | 100 Bpm | 75 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 164 Watts | 104 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 190 Watts | 203 Watts | 108 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 167 Watts | 109 Bpm | 80 | 8 |
| 00:30 | Warmup - Hard | 211 Watts | 209 Watts | 111 Bpm | 85 | 7 |
| 01:00 | Warmup - Moderate | 179 Watts | 178 Watts | 110 Bpm | 77 | 12 |
| 00:15 | Warmup - Hard | 232 Watts | 223 Watts | 110 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 158 Watts | 167 Watts | 109 Bpm | 73 | 11 |
| 00:15 | Warmup - Hard | 253 Watts | 248 Watts | 110 Bpm | 86 | 4 |
| 02:00 | Warmup - Easy | 137 Watts | 142 Watts | 105 Bpm | 71 | 19 |
| 01:00 | Power Interval | 285 Watts | 280 Watts | 118 Bpm | 82 | 18 |
| 01:00 | Recover | 116 Watts | 130 Watts | 117 Bpm | 68 | 9 |
| 01:00 | Power Interval | 274 Watts | 272 Watts | 123 Bpm | 81 | 18 |
| 01:00 | Recover | 116 Watts | 128 Watts | 121 Bpm | 70 | 8 |
| 01:00 | Power Interval | 274 Watts | 272 Watts | 126 Bpm | 81 | 18 |
| 01:00 | Recover | 116 Watts | 128 Watts | 124 Bpm | 70 | 8 |
| 01:00 | Power Interval | 274 Watts | 267 Watts | 126 Bpm | 80 | 18 |
| 01:00 | Recover | 116 Watts | 127 Watts | 125 Bpm | 69 | 8 |
| 01:00 | Power Interval | 274 Watts | 273 Watts | 128 Bpm | 81 | 18 |
| 01:00 | Recover | 116 Watts | 128 Watts | 129 Bpm | 70 | 8 |
| 01:00 | Power Interval | 274 Watts | 276 Watts | 132 Bpm | 82 | 18 |
| 01:00 | Recover | 116 Watts | 131 Watts | 132 Bpm | 71 | 9 |
| 01:00 | Power Interval | 274 Watts | 274 Watts | 134 Bpm | 81 | 18 |
| 01:00 | Recover | 116 Watts | 130 Watts | 135 Bpm | 70 | 9 |
| 01:00 | Power Interval | 274 Watts | 272 Watts | 136 Bpm | 81 | 18 |
| 01:00 | Recover | 116 Watts | 134 Watts | 137 Bpm | 72 | 9 |
| 01:00 | Power Interval | 274 Watts | 279 Watts | 138 Bpm | 82 | 18 |
| 01:00 | Recover | 116 Watts | 129 Watts | 141 Bpm | 69 | 9 |
| 01:00 | Power Interval | 274 Watts | 286 Watts | 141 Bpm | 83 | 19 |
| 01:00 | Recover | 116 Watts | 133 Watts | 143 Bpm | 72 | 9 |
| 05:00 | Cool Down | 127 Watts | 123 Watts | 116 Bpm | 71 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 349 Watts |
| 00:05 | 344 Watts |
| 00:10 | 322 Watts |
| 00:20 | 305 Watts |
| 00:30 | 299 Watts |
| 01:00 | 288 Watts |
| 02:00 | 213 Watts |
| 05:00 | 220 Watts |
| 10:00 | 204 Watts |
| 15:00 | 207 Watts |
| 20:00 | 203 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...