Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 05/06/2017, 14:55 by Craig
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 211 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 193 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Rapid Fire
-
- 35:00
-
- Lactate Tolerance
-
- 27 points
-
- 193 Watts
-
- 131 Bpm
-
- 77
-
- 446
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 116 Watts | 99 Bpm | 67 | 8 |
| 01:00 | Warmup - Easy | 137 Watts | 133 Watts | 101 Bpm | 74 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 146 Watts | 103 Bpm | 73 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 158 Watts | 105 Bpm | 71 | 10 |
| 00:15 | Warmup - Hard | 190 Watts | 191 Watts | 108 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 161 Watts | 109 Bpm | 72 | 8 |
| 00:30 | Warmup - Hard | 211 Watts | 207 Watts | 111 Bpm | 76 | 7 |
| 01:00 | Warmup - Moderate | 179 Watts | 182 Watts | 112 Bpm | 69 | 12 |
| 00:15 | Warmup - Hard | 232 Watts | 231 Watts | 113 Bpm | 73 | 4 |
| 01:00 | Warmup - Steady | 158 Watts | 171 Watts | 111 Bpm | 66 | 11 |
| 00:15 | Warmup - Hard | 253 Watts | 250 Watts | 110 Bpm | 67 | 4 |
| 02:00 | Warmup - Easy | 137 Watts | 147 Watts | 109 Bpm | 66 | 19 |
| 00:30 | Hard Interval | 264 Watts | 259 Watts | 115 Bpm | 78 | 9 |
| 00:30 | Tempo | 179 Watts | 195 Watts | 118 Bpm | 73 | 6 |
| 00:30 | Hard Interval | 264 Watts | 265 Watts | 124 Bpm | 80 | 9 |
| 00:30 | Tempo | 179 Watts | 188 Watts | 126 Bpm | 72 | 6 |
| 00:30 | Hard Interval | 264 Watts | 266 Watts | 129 Bpm | 80 | 9 |
| 00:30 | Tempo | 179 Watts | 191 Watts | 129 Bpm | 72 | 6 |
| 00:30 | Hard Interval | 264 Watts | 271 Watts | 131 Bpm | 81 | 9 |
| 00:30 | Tempo | 179 Watts | 193 Watts | 133 Bpm | 73 | 6 |
| 00:30 | Hard Interval | 264 Watts | 272 Watts | 134 Bpm | 81 | 9 |
| 00:30 | Tempo | 179 Watts | 194 Watts | 135 Bpm | 73 | 6 |
| 00:30 | Hard Interval | 264 Watts | 267 Watts | 135 Bpm | 80 | 9 |
| 00:30 | Tempo | 179 Watts | 191 Watts | 136 Bpm | 72 | 6 |
| 00:30 | Hard Interval | 264 Watts | 267 Watts | 135 Bpm | 80 | 9 |
| 00:30 | Tempo | 179 Watts | 199 Watts | 138 Bpm | 73 | 7 |
| 00:30 | Hard Interval | 264 Watts | 264 Watts | 140 Bpm | 80 | 9 |
| 00:30 | Tempo | 179 Watts | 180 Watts | 140 Bpm | 77 | 6 |
| 00:30 | Hard Interval | 264 Watts | 260 Watts | 139 Bpm | 88 | 9 |
| 00:30 | Tempo | 179 Watts | 186 Watts | 140 Bpm | 79 | 6 |
| 00:30 | Hard Interval | 264 Watts | 267 Watts | 142 Bpm | 90 | 9 |
| 00:30 | Tempo | 179 Watts | 188 Watts | 146 Bpm | 80 | 6 |
| 00:30 | Hard Interval | 264 Watts | 260 Watts | 146 Bpm | 88 | 9 |
| 00:30 | Tempo | 179 Watts | 186 Watts | 147 Bpm | 79 | 6 |
| 00:30 | Hard Interval | 264 Watts | 259 Watts | 146 Bpm | 88 | 9 |
| 00:30 | Tempo | 179 Watts | 184 Watts | 149 Bpm | 78 | 6 |
| 00:30 | Hard Interval | 264 Watts | 267 Watts | 148 Bpm | 90 | 9 |
| 00:30 | Tempo | 179 Watts | 194 Watts | 152 Bpm | 80 | 6 |
| 00:30 | Hard Interval | 264 Watts | 262 Watts | 151 Bpm | 89 | 9 |
| 00:30 | Tempo | 179 Watts | 194 Watts | 154 Bpm | 81 | 6 |
| 00:30 | Hard Interval | 264 Watts | 265 Watts | 154 Bpm | 90 | 9 |
| 00:30 | Tempo | 179 Watts | 186 Watts | 156 Bpm | 78 | 6 |
| 00:30 | Hard Interval | 264 Watts | 259 Watts | 155 Bpm | 88 | 9 |
| 00:30 | Tempo | 179 Watts | 193 Watts | 158 Bpm | 80 | 6 |
| 00:30 | Hard Interval | 264 Watts | 263 Watts | 158 Bpm | 89 | 9 |
| 00:30 | Tempo | 179 Watts | 185 Watts | 159 Bpm | 79 | 6 |
| 00:30 | Hard Interval | 264 Watts | 251 Watts | 157 Bpm | 87 | 8 |
| 00:30 | Tempo | 179 Watts | 180 Watts | 159 Bpm | 77 | 6 |
| 00:30 | Hard Interval | 264 Watts | 254 Watts | 157 Bpm | 87 | 8 |
| 00:30 | Tempo | 179 Watts | 184 Watts | 160 Bpm | 78 | 6 |
| 00:30 | Hard Interval | 264 Watts | 262 Watts | 158 Bpm | 88 | 9 |
| 00:30 | Tempo | 179 Watts | 187 Watts | 161 Bpm | 79 | 6 |
| 05:00 | Cool Down | 127 Watts | 131 Watts | 128 Bpm | 73 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 286 Watts |
| 00:05 | 282 Watts |
| 00:10 | 278 Watts |
| 00:20 | 276 Watts |
| 00:30 | 275 Watts |
| 01:00 | 234 Watts |
| 02:00 | 233 Watts |
| 05:00 | 231 Watts |
| 10:00 | 228 Watts |
| 15:00 | 227 Watts |
| 20:00 | 226 Watts |
| 30:00 | 204 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...