Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 34
    • Membership
  • premium year
  • Expiry
  • 15 Jul 17
Hooter
  • Ridden on 17/05/2017, 18:36 by Andrew
      • 35:01
      • Duration
      • Recovery
      • Category
      • 70 Watts
      • FTP
      • 25
      • Points
Average Power
56 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Andrew
      • 35:00
      • Recovery
      • 25 points
      • 56 Watts
      • 146 Bpm
      • 87
      • 129
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 40 Watts 67 Bpm 84 3
    01:00 Warmup - Easy 46 Watts 46 Watts 66 Bpm 84 3
    01:00 Warmup - Steady 49 Watts 49 Watts 91 Bpm 87 3
    01:00 Warmup - Steady 53 Watts 53 Watts 113 Bpm 88 3
    00:15 Warmup - Moderate 60 Watts 59 Watts 119 Bpm 88 1
    00:45 Warmup - Steady 53 Watts 57 Watts 123 Bpm 86 3
    00:30 Warmup - Moderate 63 Watts 58 Watts 122 Bpm 86 2
    01:00 Warmup - Steady 53 Watts 58 Watts 126 Bpm 86 4
    00:15 Warmup - Hard 70 Watts 64 Watts 129 Bpm 87 1
    01:00 Warmup - Steady 53 Watts 58 Watts 127 Bpm 87 4
    00:15 Warmup - Hard 67 Watts 72 Watts 129 Bpm 99 1
    02:00 Warmup - Easy 46 Watts 62 Watts 138 Bpm 90 8
    04:00 Easy Spin 42 Watts 62 Watts 146 Bpm 90 16
    01:00 High Cadence 46 Watts 76 Watts 155 Bpm 89 5
    04:00 Easy Spin 42 Watts 62 Watts 161 Bpm 90 16
    01:00 High Cadence 46 Watts 61 Watts 164 Bpm 89 4
    04:00 Easy Spin 42 Watts 57 Watts 166 Bpm 86 15
    01:00 High Cadence 46 Watts 57 Watts 164 Bpm 85 4
    04:00 Easy Spin 42 Watts 58 Watts 169 Bpm 86 15
    01:00 High Cadence 46 Watts 57 Watts 172 Bpm 86 4
    05:00 Cool Down 39 Watts 39 Watts 156 Bpm 83 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 79 Watts
    00:05 78 Watts
    00:10 78 Watts
    00:20 77 Watts
    00:30 77 Watts
    01:00 76 Watts
    02:00 70 Watts
    05:00 65 Watts
    10:00 63 Watts
    15:00 62 Watts
    20:00 61 Watts
    30:00 58 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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