Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 41
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 28/04/2017, 18:46 by Andrew
      • 35:01
      • Duration
      • Recovery
      • Category
      • 70 Watts
      • FTP
      • 24
      • Points
Average Power
57 Watts
Avg. Heart Rate
152 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Andrew
      • 35:00
      • Recovery
      • 24 points
      • 57 Watts
      • 152 Bpm
      • 89
      • 132
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 38 Watts 100 Bpm 82 3
    01:00 Warmup - Easy 46 Watts 45 Watts 111 Bpm 91 3
    01:00 Warmup - Steady 49 Watts 48 Watts 115 Bpm 87 3
    01:00 Warmup - Steady 53 Watts 52 Watts 117 Bpm 91 3
    00:15 Warmup - Moderate 60 Watts 58 Watts 120 Bpm 88 1
    00:45 Warmup - Steady 53 Watts 51 Watts 120 Bpm 89 3
    00:30 Warmup - Moderate 63 Watts 60 Watts 123 Bpm 90 2
    01:00 Warmup - Steady 53 Watts 53 Watts 127 Bpm 91 3
    00:15 Warmup - Hard 70 Watts 67 Watts 125 Bpm 95 1
    01:00 Warmup - Steady 53 Watts 53 Watts 130 Bpm 92 3
    00:15 Warmup - Hard 67 Watts 67 Watts 131 Bpm 96 1
    02:00 Warmup - Easy 46 Watts 62 Watts 137 Bpm 90 8
    04:00 Easy Spin 42 Watts 62 Watts 144 Bpm 90 16
    01:00 High Cadence 46 Watts 75 Watts 153 Bpm 89 5
    04:00 Easy Spin 42 Watts 62 Watts 160 Bpm 90 16
    01:00 High Cadence 46 Watts 74 Watts 166 Bpm 88 5
    04:00 Easy Spin 42 Watts 60 Watts 170 Bpm 89 16
    01:00 High Cadence 46 Watts 75 Watts 173 Bpm 89 5
    04:00 Easy Spin 42 Watts 61 Watts 176 Bpm 89 16
    01:00 High Cadence 46 Watts 75 Watts 178 Bpm 89 5
    05:00 Cool Down 39 Watts 40 Watts 165 Bpm 85 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 78 Watts
    00:05 78 Watts
    00:10 78 Watts
    00:20 77 Watts
    00:30 77 Watts
    01:00 76 Watts
    02:00 69 Watts
    05:00 65 Watts
    10:00 64 Watts
    15:00 64 Watts
    20:00 64 Watts
    30:00 60 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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