Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 27/04/2017, 14:57 by Craig
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 202 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 163 Watts
- Avg. Heart Rate
- 109 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 45 points
-
- 163 Watts
-
- 109 Bpm
-
- 70
-
- 699
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 121 Watts | 94 Bpm | 52 | 8 |
| 01:00 | Warmup - Easy | 131 Watts | 131 Watts | 97 Bpm | 56 | 9 |
| 01:00 | Warmup - Steady | 141 Watts | 145 Watts | 96 Bpm | 60 | 10 |
| 01:00 | Warmup - Steady | 152 Watts | 151 Watts | 99 Bpm | 62 | 10 |
| 00:15 | Warmup - Hard | 182 Watts | 173 Watts | 101 Bpm | 68 | 3 |
| 00:45 | Warmup - Steady | 152 Watts | 154 Watts | 101 Bpm | 63 | 8 |
| 00:30 | Warmup - Hard | 202 Watts | 198 Watts | 105 Bpm | 74 | 7 |
| 01:00 | Warmup - Moderate | 172 Watts | 176 Watts | 107 Bpm | 69 | 12 |
| 00:15 | Warmup - Hard | 222 Watts | 220 Watts | 108 Bpm | 79 | 4 |
| 01:00 | Warmup - Steady | 152 Watts | 159 Watts | 108 Bpm | 64 | 10 |
| 00:15 | Warmup - Hard | 242 Watts | 240 Watts | 109 Bpm | 83 | 4 |
| 02:00 | Warmup - Easy | 131 Watts | 142 Watts | 104 Bpm | 59 | 19 |
| 03:00 | High Tempo | 178 Watts | 195 Watts | 111 Bpm | 81 | 39 |
| 07:00 | Low Tempo | 158 Watts | 159 Watts | 107 Bpm | 71 | 73 |
| 03:00 | High Tempo | 178 Watts | 200 Watts | 116 Bpm | 83 | 40 |
| 07:00 | Low Tempo | 158 Watts | 155 Watts | 107 Bpm | 70 | 72 |
| 03:00 | High Tempo | 178 Watts | 197 Watts | 113 Bpm | 82 | 39 |
| 07:00 | Low Tempo | 158 Watts | 160 Watts | 109 Bpm | 71 | 74 |
| 03:00 | High Tempo | 178 Watts | 197 Watts | 116 Bpm | 82 | 39 |
| 07:00 | Low Tempo | 158 Watts | 162 Watts | 111 Bpm | 72 | 75 |
| 03:00 | High Tempo | 178 Watts | 219 Watts | 119 Bpm | 87 | 43 |
| 07:00 | Low Tempo | 158 Watts | 157 Watts | 112 Bpm | 70 | 73 |
| 05:00 | Cool Down | 101 Watts | 101 Watts | 98 Bpm | 46 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 292 Watts |
| 00:05 | 291 Watts |
| 00:10 | 290 Watts |
| 00:20 | 289 Watts |
| 00:30 | 287 Watts |
| 01:00 | 272 Watts |
| 02:00 | 232 Watts |
| 05:00 | 198 Watts |
| 10:00 | 180 Watts |
| 15:00 | 180 Watts |
| 20:00 | 175 Watts |
| 30:00 | 173 Watts |
| 01:00:00 | 168 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...