Craig Douce

  • FTP
  • 259 Watts
  • Weight
  • 75.8 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 37
    • Membership
  • free
  • Expiry
Sprint Intervals - 30s - level two
  • Ridden on 28/04/2017, 13:56 by Craig
      • 35:01
      • Duration
      • Neuromuscular
      • Category
      • 202 Watts
      • FTP
      • 27
      • Points
Average Power
147 Watts
Avg. Heart Rate
124 Bpm
Avg. Cadence
65
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Sprint Intervals - 30s - level two
  • Ridden on by Craig
      • 35:00
      • Neuromuscular
      • 27 points
      • 147 Watts
      • 124 Bpm
      • 65
      • 340
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 111 Watts 115 Watts 98 Bpm 62 8
    01:00 Warmup - Easy 131 Watts 128 Watts 98 Bpm 66 8
    01:00 Warmup - Steady 141 Watts 139 Watts 102 Bpm 71 9
    01:00 Warmup - Steady 152 Watts 149 Watts 104 Bpm 74 10
    00:15 Warmup - Hard 182 Watts 180 Watts 107 Bpm 84 3
    00:45 Warmup - Steady 152 Watts 152 Watts 108 Bpm 76 8
    00:30 Warmup - Hard 202 Watts 199 Watts 113 Bpm 90 7
    01:00 Warmup - Moderate 172 Watts 170 Watts 116 Bpm 82 11
    00:15 Warmup - Hard 222 Watts 213 Watts 114 Bpm 94 4
    01:00 Warmup - Steady 152 Watts 161 Watts 115 Bpm 78 11
    00:15 Warmup - Hard 242 Watts 232 Watts 115 Bpm 99 4
    02:00 Warmup - Easy 131 Watts 137 Watts 109 Bpm 66 18
    00:30 FULL GAS !! 606 Watts 604 Watts 137 Bpm 79 20
    01:00 Recovery 111 Watts 125 Watts 151 Bpm 60 8
    04:00 Recovery 111 Watts 117 Watts 121 Bpm 59 31
    00:30 FULL GAS !! 606 Watts 511 Watts 145 Bpm 73 17
    01:00 Recovery 111 Watts 120 Watts 158 Bpm 59 8
    04:00 Recovery 111 Watts 111 Watts 125 Bpm 58 29
    00:30 FULL GAS !! 606 Watts 446 Watts 141 Bpm 80 15
    01:00 Recovery 111 Watts 115 Watts 153 Bpm 64 8
    04:00 Recovery 111 Watts 109 Watts 127 Bpm 62 29
    00:30 FULL GAS !! 606 Watts 439 Watts 142 Bpm 80 14
    01:00 Recovery 111 Watts 119 Watts 155 Bpm 59 8
    04:00 Warm down 121 Watts 121 Watts 129 Bpm 58 32
    03:00 Warm down 111 Watts 111 Watts 119 Bpm 60 22

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 883 Watts
    00:05 869 Watts
    00:10 805 Watts
    00:20 699 Watts
    00:30 612 Watts
    01:00 381 Watts
    02:00 256 Watts
    05:00 205 Watts
    10:00 178 Watts
    15:00 170 Watts
    20:00 163 Watts
    30:00 153 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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