loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 111 Watts | 115 Watts | 98 Bpm | 62 | 8 |
01:00 | Warmup - Easy | 131 Watts | 128 Watts | 98 Bpm | 66 | 8 |
01:00 | Warmup - Steady | 141 Watts | 139 Watts | 102 Bpm | 71 | 9 |
01:00 | Warmup - Steady | 152 Watts | 149 Watts | 104 Bpm | 74 | 10 |
00:15 | Warmup - Hard | 182 Watts | 180 Watts | 107 Bpm | 84 | 3 |
00:45 | Warmup - Steady | 152 Watts | 152 Watts | 108 Bpm | 76 | 8 |
00:30 | Warmup - Hard | 202 Watts | 199 Watts | 113 Bpm | 90 | 7 |
01:00 | Warmup - Moderate | 172 Watts | 170 Watts | 116 Bpm | 82 | 11 |
00:15 | Warmup - Hard | 222 Watts | 213 Watts | 114 Bpm | 94 | 4 |
01:00 | Warmup - Steady | 152 Watts | 161 Watts | 115 Bpm | 78 | 11 |
00:15 | Warmup - Hard | 242 Watts | 232 Watts | 115 Bpm | 99 | 4 |
02:00 | Warmup - Easy | 131 Watts | 137 Watts | 109 Bpm | 66 | 18 |
00:30 | FULL GAS !! | 606 Watts | 604 Watts | 137 Bpm | 79 | 20 |
01:00 | Recovery | 111 Watts | 125 Watts | 151 Bpm | 60 | 8 |
04:00 | Recovery | 111 Watts | 117 Watts | 121 Bpm | 59 | 31 |
00:30 | FULL GAS !! | 606 Watts | 511 Watts | 145 Bpm | 73 | 17 |
01:00 | Recovery | 111 Watts | 120 Watts | 158 Bpm | 59 | 8 |
04:00 | Recovery | 111 Watts | 111 Watts | 125 Bpm | 58 | 29 |
00:30 | FULL GAS !! | 606 Watts | 446 Watts | 141 Bpm | 80 | 15 |
01:00 | Recovery | 111 Watts | 115 Watts | 153 Bpm | 64 | 8 |
04:00 | Recovery | 111 Watts | 109 Watts | 127 Bpm | 62 | 29 |
00:30 | FULL GAS !! | 606 Watts | 439 Watts | 142 Bpm | 80 | 14 |
01:00 | Recovery | 111 Watts | 119 Watts | 155 Bpm | 59 | 8 |
04:00 | Warm down | 121 Watts | 121 Watts | 129 Bpm | 58 | 32 |
03:00 | Warm down | 111 Watts | 111 Watts | 119 Bpm | 60 | 22 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 883 Watts |
00:05 | 869 Watts |
00:10 | 805 Watts |
00:20 | 699 Watts |
00:30 | 612 Watts |
01:00 | 381 Watts |
02:00 | 256 Watts |
05:00 | 205 Watts |
10:00 | 178 Watts |
15:00 | 170 Watts |
20:00 | 163 Watts |
30:00 | 153 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...