Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 25/04/2017, 16:47 by Craig
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 202 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 161 Watts
- Avg. Heart Rate
- 122 Bpm
- Avg. Cadence
- 61
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Power Intervals - 2 minutes - Level 2
-
- 35:00
-
- Lactate Tolerance
-
- 30 points
-
- 161 Watts
-
- 122 Bpm
-
- 61
-
- 372
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 115 Watts | 99 Bpm | 55 | 8 |
| 01:00 | Warmup - Easy | 131 Watts | 132 Watts | 101 Bpm | 62 | 9 |
| 01:00 | Warmup - Steady | 141 Watts | 145 Watts | 103 Bpm | 67 | 10 |
| 01:00 | Warmup - Steady | 152 Watts | 158 Watts | 103 Bpm | 64 | 10 |
| 00:15 | Warmup - Hard | 182 Watts | 183 Watts | 105 Bpm | 70 | 3 |
| 00:45 | Warmup - Steady | 152 Watts | 159 Watts | 107 Bpm | 64 | 8 |
| 00:30 | Warmup - Hard | 202 Watts | 201 Watts | 107 Bpm | 67 | 7 |
| 01:00 | Warmup - Moderate | 172 Watts | 173 Watts | 110 Bpm | 61 | 11 |
| 00:15 | Warmup - Hard | 222 Watts | 223 Watts | 109 Bpm | 54 | 4 |
| 01:00 | Warmup - Steady | 152 Watts | 163 Watts | 109 Bpm | 52 | 11 |
| 00:15 | Warmup - Hard | 242 Watts | 236 Watts | 106 Bpm | 47 | 4 |
| 02:00 | Warmup - Easy | 131 Watts | 133 Watts | 105 Bpm | 53 | 18 |
| 02:00 | Power Interval | 222 Watts | 322 Watts | 146 Bpm | 61 | 43 |
| 03:00 | Recovery | 111 Watts | 110 Watts | 126 Bpm | 66 | 22 |
| 02:00 | Power Interval | 222 Watts | 272 Watts | 141 Bpm | 57 | 36 |
| 03:00 | Recovery | 111 Watts | 110 Watts | 130 Bpm | 69 | 22 |
| 02:00 | Power Interval | 222 Watts | 237 Watts | 136 Bpm | 56 | 31 |
| 03:00 | Recovery | 111 Watts | 114 Watts | 128 Bpm | 70 | 23 |
| 02:00 | Power Interval | 222 Watts | 240 Watts | 138 Bpm | 57 | 32 |
| 03:00 | Recovery | 111 Watts | 115 Watts | 129 Bpm | 64 | 23 |
| 05:00 | Warm down | 121 Watts | 121 Watts | 114 Bpm | 53 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 544 Watts |
| 00:05 | 539 Watts |
| 00:10 | 525 Watts |
| 00:20 | 505 Watts |
| 00:30 | 492 Watts |
| 01:00 | 399 Watts |
| 02:00 | 322 Watts |
| 05:00 | 218 Watts |
| 10:00 | 197 Watts |
| 15:00 | 187 Watts |
| 20:00 | 181 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...