colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 12/04/2017, 20:28 by colin
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 301 Watts
- FTP
-
- 88
- Points
-
- Average Power
- 313 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:02:00
-
- Threshold
-
- 88 points
-
- 313 Watts
-
- 145 Bpm
-
- 88
-
- 1281
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 152 Watts | 113 Bpm | 73 | 10 |
| 01:00 | Warmup - Easy | 196 Watts | 167 Watts | 124 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 211 Watts | 220 Watts | 124 Bpm | 89 | 15 |
| 01:00 | Warmup - Steady | 226 Watts | 230 Watts | 128 Bpm | 99 | 15 |
| 00:15 | Warmup - Hard | 271 Watts | 273 Watts | 132 Bpm | 96 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 235 Watts | 133 Bpm | 93 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 307 Watts | 135 Bpm | 90 | 10 |
| 01:00 | Warmup - Moderate | 256 Watts | 265 Watts | 135 Bpm | 93 | 17 |
| 00:15 | Warmup - Hard | 331 Watts | 357 Watts | 134 Bpm | 85 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 258 Watts | 134 Bpm | 82 | 17 |
| 00:15 | Warmup - Hard | 361 Watts | 388 Watts | 135 Bpm | 86 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 225 Watts | 133 Bpm | 86 | 30 |
| 02:00 | Threshold | 301 Watts | 331 Watts | 138 Bpm | 83 | 44 |
| 01:00 | Just Above Threshold | 310 Watts | 343 Watts | 143 Bpm | 82 | 23 |
| 02:00 | Threshold | 301 Watts | 328 Watts | 145 Bpm | 91 | 43 |
| 03:00 | Recovery period | 166 Watts | 191 Watts | 139 Bpm | 90 | 38 |
| 02:00 | Threshold | 301 Watts | 401 Watts | 145 Bpm | 82 | 53 |
| 01:00 | Just Above Threshold | 310 Watts | 444 Watts | 151 Bpm | 84 | 29 |
| 02:00 | Threshold | 301 Watts | 524 Watts | 153 Bpm | 89 | 69 |
| 03:00 | Recovery period | 166 Watts | 192 Watts | 144 Bpm | 87 | 38 |
| 02:00 | Threshold | 301 Watts | 321 Watts | 143 Bpm | 88 | 42 |
| 01:00 | Just Above Threshold | 310 Watts | 381 Watts | 150 Bpm | 85 | 25 |
| 02:00 | Threshold | 301 Watts | 470 Watts | 155 Bpm | 89 | 62 |
| 03:00 | Recovery period | 166 Watts | 188 Watts | 145 Bpm | 88 | 37 |
| 02:00 | Threshold | 301 Watts | 340 Watts | 145 Bpm | 81 | 45 |
| 01:00 | Just Above Threshold | 310 Watts | 339 Watts | 150 Bpm | 81 | 22 |
| 02:00 | Threshold | 301 Watts | 362 Watts | 151 Bpm | 86 | 48 |
| 03:00 | Recovery period | 166 Watts | 185 Watts | 144 Bpm | 88 | 37 |
| 02:00 | Threshold | 301 Watts | 322 Watts | 146 Bpm | 90 | 43 |
| 01:00 | Just Above Threshold | 310 Watts | 356 Watts | 150 Bpm | 96 | 23 |
| 02:00 | Threshold | 301 Watts | 432 Watts | 155 Bpm | 104 | 57 |
| 03:00 | Recovery period | 166 Watts | 199 Watts | 150 Bpm | 91 | 39 |
| 02:00 | Threshold | 301 Watts | 340 Watts | 149 Bpm | 88 | 45 |
| 01:00 | Just Above Threshold | 310 Watts | 347 Watts | 152 Bpm | 87 | 23 |
| 02:00 | Threshold | 301 Watts | 620 Watts | 159 Bpm | 96 | 82 |
| 02:00 | Recovery period | 166 Watts | 219 Watts | 155 Bpm | 86 | 29 |
| 05:00 | Cool Down | 181 Watts | 400 Watts | 152 Bpm | 86 | 132 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 783 Watts |
| 00:05 | 771 Watts |
| 00:10 | 770 Watts |
| 00:20 | 752 Watts |
| 00:30 | 699 Watts |
| 01:00 | 668 Watts |
| 02:00 | 621 Watts |
| 05:00 | 460 Watts |
| 10:00 | 402 Watts |
| 15:00 | 353 Watts |
| 20:00 | 358 Watts |
| 30:00 | 327 Watts |
| 01:00:00 | 318 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...