Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 11/04/2017, 19:58 by Sam
-
-
- 36:21
- Duration
-
- Tempo
- Category
-
- 265 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 152 Watts
- Avg. Heart Rate
- 97 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 20 points
-
- 152 Watts
-
- 97 Bpm
-
- 68
-
- 472
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 117 Watts | 78 Bpm | 79 | 8 |
| 01:00 | Warmup - Easy | 172 Watts | 161 Watts | 98 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 181 Watts | 106 Bpm | 87 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 196 Watts | 113 Bpm | 95 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 246 Watts | 119 Bpm | 113 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 192 Watts | 123 Bpm | 96 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 258 Watts | 124 Bpm | 107 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 220 Watts | 130 Bpm | 96 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 291 Watts | 132 Bpm | 117 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 196 Watts | 131 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 318 Watts | 306 Watts | 129 Bpm | 104 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 186 Watts | 124 Bpm | 83 | 25 |
| 02:00 | Tempo Interval | 186 Watts | 187 Watts | 117 Bpm | 84 | 25 |
| 02:00 | Tempo Interval | 191 Watts | 192 Watts | 120 Bpm | 86 | 25 |
| 02:00 | Tempo Interval | 196 Watts | 196 Watts | 122 Bpm | 87 | 26 |
| 02:00 | Tempo Interval | 201 Watts | 201 Watts | 124 Bpm | 89 | 27 |
| 02:00 | Tempo Interval | 207 Watts | 207 Watts | 128 Bpm | 91 | 27 |
| 02:00 | Tempo Interval | 212 Watts | 214 Watts | 132 Bpm | 93 | 28 |
| 02:00 | Tempo Interval | 217 Watts | 217 Watts | 136 Bpm | 97 | 29 |
| 02:00 | Tempo Interval | 223 Watts | 224 Watts | 138 Bpm | 88 | 30 |
| 02:00 | Tempo Interval | 228 Watts | 230 Watts | 139 Bpm | 88 | 30 |
| 02:00 | Tempo Interval | 233 Watts | 235 Watts | 141 Bpm | 90 | 31 |
| 02:00 | Tempo Interval | 239 Watts | 253 Watts | 145 Bpm | 95 | 33 |
| 10:00 | Cool Down | 172 Watts | 50 Watts | 51 Bpm | 33 | 33 |
| 05:00 | Cool Down | 146 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 369 Watts |
| 00:05 | 353 Watts |
| 00:10 | 331 Watts |
| 00:20 | 306 Watts |
| 00:30 | 292 Watts |
| 01:00 | 266 Watts |
| 02:00 | 254 Watts |
| 05:00 | 241 Watts |
| 10:00 | 232 Watts |
| 15:00 | 224 Watts |
| 20:00 | 217 Watts |
| 30:00 | 212 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...