Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 17/04/2017, 19:23 by Sam
-
-
- 33:01
- Duration
-
- V02 Max
- Category
-
- 265 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 208 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 2
-
- 33:00
-
- V02 Max
-
- 23 points
-
- 208 Watts
-
- 0 Bpm
-
- 86
-
- 453
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 147 Watts | 0 Bpm | 81 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 172 Watts | 0 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 184 Watts | 0 Bpm | 88 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 193 Watts | 0 Bpm | 93 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 256 Watts | 0 Bpm | 114 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 186 Watts | 0 Bpm | 91 | 9 |
| 00:30 | Warmup - Hard | 265 Watts | 266 Watts | 0 Bpm | 108 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 205 Watts | 0 Bpm | 90 | 14 |
| 00:15 | Warmup - Hard | 292 Watts | 297 Watts | 0 Bpm | 115 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 194 Watts | 0 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 318 Watts | 321 Watts | 0 Bpm | 106 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 136 Watts | 0 Bpm | 80 | 18 |
| 03:00 | V02 Max interval | 305 Watts | 232 Watts | 0 Bpm | 83 | 46 |
| 03:00 | Recovery Period | 146 Watts | 173 Watts | 0 Bpm | 77 | 34 |
| 03:00 | V02 Max interval | 305 Watts | 308 Watts | 0 Bpm | 94 | 61 |
| 03:00 | Recovery Period | 146 Watts | 154 Watts | 0 Bpm | 78 | 30 |
| 03:00 | V02 Max interval | 305 Watts | 307 Watts | 0 Bpm | 94 | 61 |
| 03:00 | Recovery Period | 146 Watts | 119 Watts | 0 Bpm | 84 | 24 |
| 05:00 | Cool Down | 172 Watts | 225 Watts | 0 Bpm | 87 | 74 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 370 Watts |
| 00:05 | 359 Watts |
| 00:10 | 343 Watts |
| 00:20 | 337 Watts |
| 00:30 | 330 Watts |
| 01:00 | 319 Watts |
| 02:00 | 311 Watts |
| 05:00 | 254 Watts |
| 10:00 | 248 Watts |
| 15:00 | 239 Watts |
| 20:00 | 226 Watts |
| 30:00 | 217 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...