Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 07/04/2017, 19:21 by Ben
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 189 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 141 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 23 points
-
- 141 Watts
-
- 148 Bpm
-
- 90
-
- 335
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 104 Watts | 104 Watts | 110 Bpm | 82 | 7 |
| 01:00 | Warmup - Easy | 123 Watts | 123 Watts | 115 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 132 Watts | 132 Watts | 125 Bpm | 91 | 9 |
| 01:00 | Warmup - Steady | 142 Watts | 140 Watts | 129 Bpm | 95 | 9 |
| 00:15 | Warmup - Hard | 170 Watts | 162 Watts | 132 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 142 Watts | 141 Watts | 135 Bpm | 93 | 7 |
| 00:30 | Warmup - Hard | 189 Watts | 183 Watts | 138 Bpm | 95 | 6 |
| 01:00 | Warmup - Moderate | 161 Watts | 161 Watts | 146 Bpm | 95 | 11 |
| 00:15 | Warmup - Hard | 208 Watts | 196 Watts | 149 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 142 Watts | 146 Watts | 147 Bpm | 96 | 10 |
| 00:15 | Warmup - Hard | 227 Watts | 212 Watts | 144 Bpm | 106 | 3 |
| 02:00 | Warmup - Easy | 123 Watts | 128 Watts | 143 Bpm | 95 | 17 |
| 03:00 | Hard Interval | 236 Watts | 224 Watts | 165 Bpm | 106 | 44 |
| 04:00 | Recovery | 104 Watts | 109 Watts | 147 Bpm | 85 | 29 |
| 03:00 | Hard Interval | 236 Watts | 221 Watts | 166 Bpm | 105 | 44 |
| 04:00 | Recovery | 104 Watts | 104 Watts | 153 Bpm | 81 | 27 |
| 03:00 | Hard Interval | 236 Watts | 170 Watts | 164 Bpm | 92 | 34 |
| 04:00 | Recovery | 104 Watts | 109 Watts | 147 Bpm | 85 | 29 |
| 05:00 | Cool Down | 113 Watts | 106 Watts | 146 Bpm | 80 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 239 Watts |
| 00:05 | 239 Watts |
| 00:10 | 236 Watts |
| 00:20 | 232 Watts |
| 00:30 | 231 Watts |
| 01:00 | 229 Watts |
| 02:00 | 228 Watts |
| 05:00 | 186 Watts |
| 10:00 | 178 Watts |
| 15:00 | 169 Watts |
| 20:00 | 160 Watts |
| 30:00 | 148 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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