loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 104 Watts | 71 Watts | 0 Bpm | 45 | 5 |
01:00 | Warmup - Easy | 123 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 170 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 208 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 227 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 123 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 107 Watts |
00:05 | 107 Watts |
00:10 | 106 Watts |
00:20 | 105 Watts |
00:30 | 105 Watts |
01:00 | 70 Watts |
02:00 | 35 Watts |
05:00 | 14 Watts |
10:00 | 7 Watts |
15:00 | 5 Watts |
20:00 | 4 Watts |
30:00 | 2 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...