Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Tempo Pyramid
  • Ridden on 22/09/2017, 20:57 by Ben
      • 00:52
      • Duration
      • Tempo
      • Category
      • 189 Watts
      • FTP
      • 0
      • Points
Average Power
1 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
1
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by Ben
      • 50:00
      • Tempo
      • 0 points
      • 1 Watts
      • 0 Bpm
      • 1
      • 3
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 104 Watts 71 Watts 0 Bpm 45 5
    01:00 Warmup - Easy 123 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 132 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 142 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 170 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 189 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 161 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 208 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 142 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 227 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 123 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 132 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 142 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 151 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 161 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 151 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 142 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 132 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 113 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 107 Watts
    00:05 107 Watts
    00:10 106 Watts
    00:20 105 Watts
    00:30 105 Watts
    01:00 70 Watts
    02:00 35 Watts
    05:00 14 Watts
    10:00 7 Watts
    15:00 5 Watts
    20:00 4 Watts
    30:00 2 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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