Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 31/03/2017, 19:23 by Ben
-
-
- 36:39
- Duration
-
- V02 Max
- Category
-
- 189 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 134 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 24 points
-
- 134 Watts
-
- 143 Bpm
-
- 82
-
- 345
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 104 Watts | 105 Watts | 117 Bpm | 74 | 7 |
| 01:00 | Warmup - Easy | 123 Watts | 121 Watts | 126 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 132 Watts | 131 Watts | 133 Bpm | 90 | 9 |
| 01:00 | Warmup - Steady | 142 Watts | 141 Watts | 142 Bpm | 95 | 9 |
| 00:15 | Warmup - Hard | 170 Watts | 169 Watts | 147 Bpm | 100 | 3 |
| 00:45 | Warmup - Steady | 142 Watts | 142 Watts | 151 Bpm | 96 | 7 |
| 00:30 | Warmup - Hard | 189 Watts | 184 Watts | 153 Bpm | 96 | 6 |
| 01:00 | Warmup - Moderate | 161 Watts | 165 Watts | 158 Bpm | 96 | 11 |
| 00:15 | Warmup - Hard | 208 Watts | 199 Watts | 159 Bpm | 97 | 3 |
| 01:00 | Warmup - Steady | 142 Watts | 149 Watts | 160 Bpm | 96 | 10 |
| 00:15 | Warmup - Hard | 227 Watts | 204 Watts | 158 Bpm | 94 | 3 |
| 02:00 | Warmup - Easy | 123 Watts | 132 Watts | 154 Bpm | 88 | 17 |
| 03:00 | Hard Interval | 217 Watts | 217 Watts | 169 Bpm | 101 | 43 |
| 03:00 | Recovery | 104 Watts | 111 Watts | 158 Bpm | 86 | 22 |
| 03:00 | Hard Interval | 217 Watts | 171 Watts | 165 Bpm | 97 | 34 |
| 03:00 | Recovery | 104 Watts | 110 Watts | 147 Bpm | 86 | 22 |
| 03:00 | Hard Interval | 217 Watts | 209 Watts | 169 Bpm | 98 | 41 |
| 03:00 | Recovery | 104 Watts | 104 Watts | 162 Bpm | 82 | 21 |
| 03:00 | Hard Interval | 217 Watts | 180 Watts | 170 Bpm | 91 | 36 |
| 03:00 | Recovery | 104 Watts | 105 Watts | 153 Bpm | 83 | 21 |
| 05:00 | Cool Down | 113 Watts | 34 Watts | 51 Bpm | 22 | 11 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 227 Watts |
| 00:05 | 226 Watts |
| 00:10 | 226 Watts |
| 00:20 | 224 Watts |
| 00:30 | 222 Watts |
| 01:00 | 220 Watts |
| 02:00 | 219 Watts |
| 05:00 | 183 Watts |
| 10:00 | 171 Watts |
| 15:00 | 164 Watts |
| 20:00 | 161 Watts |
| 30:00 | 155 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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