colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 24/03/2017, 20:48 by colin
-
-
- 01:00:01
- Duration
-
- V02 Max
- Category
-
- 301 Watts
- FTP
-
- 106
- Points
-
- Average Power
- 322 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 01:00:00
-
- V02 Max
-
- 106 points
-
- 322 Watts
-
- 142 Bpm
-
- 94
-
- 1275
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 168 Watts | 111 Bpm | 88 | 11 |
| 01:00 | Warmup - Easy | 196 Watts | 203 Watts | 120 Bpm | 90 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 218 Watts | 122 Bpm | 97 | 14 |
| 01:00 | Warmup - Steady | 226 Watts | 222 Watts | 123 Bpm | 84 | 15 |
| 00:15 | Warmup - Hard | 271 Watts | 318 Watts | 127 Bpm | 103 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 234 Watts | 127 Bpm | 90 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 331 Watts | 128 Bpm | 93 | 11 |
| 01:00 | Warmup - Moderate | 256 Watts | 265 Watts | 129 Bpm | 95 | 17 |
| 00:15 | Warmup - Hard | 331 Watts | 349 Watts | 129 Bpm | 97 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 239 Watts | 129 Bpm | 97 | 16 |
| 00:15 | Warmup - Hard | 361 Watts | 415 Watts | 130 Bpm | 102 | 7 |
| 02:00 | Warmup - Easy | 196 Watts | 218 Watts | 130 Bpm | 96 | 29 |
| 05:00 | Well paced interval | 316 Watts | 406 Watts | 139 Bpm | 92 | 134 |
| 04:30 | Recovery | 166 Watts | 187 Watts | 131 Bpm | 95 | 56 |
| 05:00 | Well paced interval | 319 Watts | 471 Watts | 144 Bpm | 91 | 155 |
| 04:30 | Recovery | 166 Watts | 183 Watts | 135 Bpm | 96 | 54 |
| 05:00 | Well paced interval | 322 Watts | 527 Watts | 152 Bpm | 97 | 174 |
| 04:30 | Recovery | 166 Watts | 192 Watts | 142 Bpm | 89 | 57 |
| 05:00 | Well paced interval | 325 Watts | 509 Watts | 153 Bpm | 94 | 168 |
| 04:30 | Recovery | 166 Watts | 181 Watts | 147 Bpm | 95 | 54 |
| 05:00 | Well paced interval | 331 Watts | 505 Watts | 156 Bpm | 94 | 167 |
| 07:00 | Cool Down | 166 Watts | 215 Watts | 147 Bpm | 93 | 99 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 965 Watts |
| 00:05 | 944 Watts |
| 00:10 | 869 Watts |
| 00:20 | 779 Watts |
| 00:30 | 712 Watts |
| 01:00 | 688 Watts |
| 02:00 | 660 Watts |
| 05:00 | 527 Watts |
| 10:00 | 379 Watts |
| 15:00 | 410 Watts |
| 20:00 | 379 Watts |
| 30:00 | 366 Watts |
| 01:00:00 | 322 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...