Marc Russell
- FTP
- 210 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.72 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 09/02/2017, 17:50 by Marc
-
-
- 24:17
- Duration
-
- Tempo
- Category
-
- 210 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 78 Watts
- Avg. Heart Rate
- 47 Bpm
- Avg. Cadence
- 23
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
Python
-
- 01:02:00
-
- Tempo
-
- 24 points
-
- 78 Watts
-
- 47 Bpm
-
- 23
-
- 319
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 157 Watts | 95 Bpm | 52 | 10 |
| 01:00 | Warmup - Easy | 137 Watts | 177 Watts | 104 Bpm | 53 | 12 |
| 01:00 | Warmup - Steady | 147 Watts | 186 Watts | 106 Bpm | 55 | 12 |
| 01:00 | Warmup - Steady | 158 Watts | 193 Watts | 109 Bpm | 56 | 13 |
| 00:15 | Warmup - Hard | 189 Watts | 192 Watts | 111 Bpm | 56 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 188 Watts | 110 Bpm | 56 | 9 |
| 00:30 | Warmup - Hard | 210 Watts | 221 Watts | 113 Bpm | 62 | 7 |
| 01:00 | Warmup - Moderate | 179 Watts | 207 Watts | 114 Bpm | 59 | 14 |
| 00:15 | Warmup - Hard | 231 Watts | 239 Watts | 119 Bpm | 65 | 4 |
| 01:00 | Warmup - Steady | 158 Watts | 212 Watts | 117 Bpm | 60 | 14 |
| 00:15 | Warmup - Hard | 252 Watts | 252 Watts | 116 Bpm | 67 | 4 |
| 02:00 | Warmup - Easy | 137 Watts | 202 Watts | 118 Bpm | 62 | 27 |
| 05:00 | Tempo | 179 Watts | 198 Watts | 119 Bpm | 64 | 65 |
| 02:00 | Recovery | 116 Watts | 188 Watts | 121 Bpm | 61 | 25 |
| 05:00 | Threshold | 210 Watts | 222 Watts | 130 Bpm | 62 | 73 |
| 02:00 | Recovery | 116 Watts | 185 Watts | 127 Bpm | 55 | 24 |
| 05:00 | Sweetspot | 195 Watts | 3 Watts | 7 Bpm | 2 | 1 |
| 02:00 | Recvoery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Tempo | 179 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Sweetspot | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Sweetspot | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Threshold | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Threshold | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Sweetspot | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo | 179 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 266 Watts |
| 00:05 | 264 Watts |
| 00:10 | 263 Watts |
| 00:20 | 252 Watts |
| 00:30 | 241 Watts |
| 01:00 | 237 Watts |
| 02:00 | 231 Watts |
| 05:00 | 223 Watts |
| 10:00 | 207 Watts |
| 15:00 | 207 Watts |
| 20:00 | 205 Watts |
| 30:00 | 161 Watts |
| 01:00:00 | 80 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...