Marc Russell
- FTP
- 210 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.72 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 12/02/2017, 08:55 by Marc
-
-
- 20:16
- Duration
-
- Neuromuscular
- Category
-
- 210 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 70 Watts
- Avg. Heart Rate
- 43 Bpm
- Avg. Cadence
- 21
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
Rifle
-
- 01:00:00
-
- Neuromuscular
-
- 17 points
-
- 70 Watts
-
- 43 Bpm
-
- 21
-
- 277
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 159 Watts | 109 Bpm | 54 | 10 |
| 01:00 | Warmup - Easy | 137 Watts | 178 Watts | 112 Bpm | 54 | 12 |
| 01:00 | Warmup - Steady | 147 Watts | 178 Watts | 116 Bpm | 57 | 12 |
| 01:00 | Warmup - Steady | 158 Watts | 188 Watts | 116 Bpm | 56 | 12 |
| 00:15 | Warmup - Hard | 189 Watts | 199 Watts | 115 Bpm | 57 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 197 Watts | 121 Bpm | 57 | 10 |
| 00:30 | Warmup - Hard | 210 Watts | 196 Watts | 120 Bpm | 57 | 6 |
| 01:00 | Warmup - Moderate | 179 Watts | 200 Watts | 122 Bpm | 58 | 13 |
| 00:15 | Warmup - Hard | 231 Watts | 195 Watts | 123 Bpm | 57 | 3 |
| 01:00 | Warmup - Steady | 158 Watts | 193 Watts | 120 Bpm | 57 | 13 |
| 00:15 | Warmup - Hard | 252 Watts | 206 Watts | 121 Bpm | 59 | 3 |
| 02:00 | Warmup - Easy | 137 Watts | 212 Watts | 126 Bpm | 60 | 28 |
| 00:15 | Select you sprint gear | 189 Watts | 223 Watts | 126 Bpm | 62 | 4 |
| 00:30 | SPRINT !! | 420 Watts | 246 Watts | 127 Bpm | 66 | 8 |
| 01:00 | Recovery | 116 Watts | 235 Watts | 133 Bpm | 65 | 16 |
| 02:00 | Tick over | 147 Watts | 224 Watts | 132 Bpm | 63 | 30 |
| 00:15 | Select you sprint gear | 189 Watts | 241 Watts | 129 Bpm | 65 | 4 |
| 00:30 | SPRINT !! | 420 Watts | 291 Watts | 136 Bpm | 74 | 10 |
| 01:00 | Recovery | 116 Watts | 231 Watts | 136 Bpm | 68 | 15 |
| 02:00 | Tick over | 147 Watts | 216 Watts | 133 Bpm | 65 | 29 |
| 00:15 | Select you sprint gear | 189 Watts | 207 Watts | 131 Bpm | 64 | 3 |
| 00:30 | SPRINT !! | 420 Watts | 213 Watts | 133 Bpm | 65 | 7 |
| 01:00 | Recovery | 116 Watts | 224 Watts | 135 Bpm | 68 | 15 |
| 02:00 | Tick over | 147 Watts | 90 Watts | 67 Bpm | 28 | 12 |
| 00:15 | Select you sprint gear | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | SPRINT !! | 420 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tick over | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Select you sprint gear | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | SPRINT !! | 420 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Tempo pace | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Select you sprint gear | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | SPRINT !! | 420 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tick over | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Select you sprint gear | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | SPRINT !! | 420 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tick over | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Select you sprint gear | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | SPRINT !! | 420 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tick over | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Select you sprint gear | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | SPRINT !! | 420 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tick over | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Select you sprint gear | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | SPRINT !! | 420 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Tick over | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 414 Watts |
| 00:05 | 396 Watts |
| 00:10 | 362 Watts |
| 00:20 | 335 Watts |
| 00:30 | 311 Watts |
| 01:00 | 277 Watts |
| 02:00 | 250 Watts |
| 05:00 | 238 Watts |
| 10:00 | 228 Watts |
| 15:00 | 219 Watts |
| 20:00 | 210 Watts |
| 30:00 | 140 Watts |
| 01:00:00 | 70 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...