Ian Austin
- FTP
- 202 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 79
-
- Membership
- free
- Expiry
- Ridden on 21/01/2017, 12:33 by Ian
-
-
- 58:07
- Duration
-
- Tempo
- Category
-
- 202 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 122 Watts
- Avg. Heart Rate
- 83 Bpm
- Avg. Cadence
- 54
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Hogan
-
- 01:27:00
-
- Tempo
-
- 51 points
-
- 122 Watts
-
- 83 Bpm
-
- 54
-
- 701
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 130 Watts | 88 Bpm | 76 | 9 |
| 01:00 | Warmup - Easy | 131 Watts | 144 Watts | 105 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 141 Watts | 160 Watts | 108 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 152 Watts | 168 Watts | 111 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 182 Watts | 187 Watts | 112 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 152 Watts | 174 Watts | 113 Bpm | 83 | 9 |
| 00:30 | Warmup - Hard | 202 Watts | 215 Watts | 117 Bpm | 91 | 7 |
| 01:00 | Warmup - Moderate | 172 Watts | 190 Watts | 121 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 222 Watts | 238 Watts | 123 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 152 Watts | 196 Watts | 125 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 242 Watts | 291 Watts | 127 Bpm | 111 | 5 |
| 02:00 | Warmup - Easy | 131 Watts | 176 Watts | 126 Bpm | 82 | 23 |
| 10:00 | Tempo | 172 Watts | 191 Watts | 122 Bpm | 83 | 126 |
| 02:00 | Recovery | 111 Watts | 151 Watts | 116 Bpm | 71 | 20 |
| 10:00 | Tempo | 172 Watts | 194 Watts | 126 Bpm | 84 | 128 |
| 02:00 | Recovery | 111 Watts | 143 Watts | 118 Bpm | 68 | 19 |
| 10:00 | Tempo | 172 Watts | 210 Watts | 134 Bpm | 83 | 139 |
| 02:00 | Recovery | 111 Watts | 132 Watts | 127 Bpm | 68 | 17 |
| 10:00 | Tempo | 172 Watts | 185 Watts | 128 Bpm | 81 | 122 |
| 02:00 | Recovery | 111 Watts | 94 Watts | 117 Bpm | 60 | 12 |
| 10:00 | Tempo | 172 Watts | 0 Watts | 1 Bpm | 0 | 0 |
| 02:00 | Recovery | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Tempo | 172 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 121 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 298 Watts |
| 00:05 | 297 Watts |
| 00:10 | 296 Watts |
| 00:20 | 281 Watts |
| 00:30 | 254 Watts |
| 01:00 | 226 Watts |
| 02:00 | 224 Watts |
| 05:00 | 220 Watts |
| 10:00 | 210 Watts |
| 15:00 | 198 Watts |
| 20:00 | 197 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 177 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...