Ian Austin
- FTP
- 202 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 79
-
- Membership
- free
- Expiry
- Ridden on 18/01/2017, 12:07 by Ian
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 202 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 01:15:00
-
- Endurance
-
- 53 points
-
- 169 Watts
-
- 130 Bpm
-
- 84
-
- 837
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 125 Watts | 98 Bpm | 81 | 8 |
| 01:00 | Warmup - Easy | 131 Watts | 145 Watts | 112 Bpm | 90 | 10 |
| 01:00 | Warmup - Steady | 141 Watts | 154 Watts | 117 Bpm | 94 | 10 |
| 01:00 | Warmup - Steady | 152 Watts | 167 Watts | 120 Bpm | 95 | 11 |
| 00:15 | Warmup - Moderate | 172 Watts | 185 Watts | 123 Bpm | 97 | 3 |
| 00:45 | Warmup - Steady | 152 Watts | 179 Watts | 125 Bpm | 95 | 9 |
| 00:30 | Warmup - Moderate | 182 Watts | 194 Watts | 127 Bpm | 100 | 6 |
| 01:00 | Warmup - Steady | 152 Watts | 178 Watts | 130 Bpm | 94 | 12 |
| 00:15 | Warmup - Hard | 202 Watts | 234 Watts | 131 Bpm | 102 | 4 |
| 01:00 | Warmup - Steady | 152 Watts | 186 Watts | 133 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 192 Watts | 261 Watts | 133 Bpm | 110 | 4 |
| 02:00 | Warmup - Easy | 131 Watts | 165 Watts | 130 Bpm | 88 | 22 |
| 05:00 | Steady baseline effort | 121 Watts | 174 Watts | 125 Bpm | 83 | 57 |
| 05:00 | Low-end endurance pace | 141 Watts | 204 Watts | 141 Bpm | 92 | 67 |
| 10:00 | Steady baseline effort | 121 Watts | 162 Watts | 129 Bpm | 82 | 107 |
| 10:00 | Low-end endurance pace | 141 Watts | 188 Watts | 140 Bpm | 88 | 124 |
| 05:00 | Steady baseline effort | 121 Watts | 144 Watts | 127 Bpm | 81 | 48 |
| 05:00 | Low-end endurance pace | 141 Watts | 169 Watts | 133 Bpm | 81 | 56 |
| 00:15 | Flat out SPRINT !! | 404 Watts | 314 Watts | 142 Bpm | 111 | 5 |
| 01:45 | Recovery | 101 Watts | 145 Watts | 137 Bpm | 72 | 17 |
| 03:00 | Recovery | 111 Watts | 164 Watts | 128 Bpm | 78 | 32 |
| 00:15 | Flat out SPRINT !! | 404 Watts | 257 Watts | 140 Bpm | 92 | 4 |
| 01:45 | Recovery | 101 Watts | 150 Watts | 135 Bpm | 74 | 17 |
| 03:00 | Recovery | 111 Watts | 171 Watts | 127 Bpm | 79 | 34 |
| 00:15 | Flat out SPRINT !! | 404 Watts | 343 Watts | 137 Bpm | 114 | 6 |
| 01:45 | Recovery | 101 Watts | 159 Watts | 136 Bpm | 77 | 18 |
| 03:00 | Recovery | 111 Watts | 162 Watts | 131 Bpm | 77 | 32 |
| 00:15 | Flat out SPRINT !! | 404 Watts | 229 Watts | 137 Bpm | 87 | 4 |
| 01:45 | Recovery | 101 Watts | 151 Watts | 131 Bpm | 75 | 17 |
| 03:00 | Recovery | 121 Watts | 158 Watts | 127 Bpm | 87 | 31 |
| 05:00 | Warm down | 111 Watts | 138 Watts | 117 Bpm | 76 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 404 Watts |
| 00:05 | 400 Watts |
| 00:10 | 380 Watts |
| 00:20 | 338 Watts |
| 00:30 | 298 Watts |
| 01:00 | 239 Watts |
| 02:00 | 206 Watts |
| 05:00 | 204 Watts |
| 10:00 | 189 Watts |
| 15:00 | 187 Watts |
| 20:00 | 181 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 173 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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