Ian Austin
- FTP
- 202 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 79
-
- Membership
- free
- Expiry
- Ridden on 04/09/2017, 18:44 by Ian
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 202 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 173 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 51 points
-
- 173 Watts
-
- 124 Bpm
-
- 85
-
- 685
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 160 Watts | 101 Bpm | 88 | 11 |
| 01:00 | Warmup - Easy | 131 Watts | 159 Watts | 114 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 141 Watts | 166 Watts | 114 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 152 Watts | 175 Watts | 116 Bpm | 92 | 12 |
| 00:15 | Warmup - Moderate | 172 Watts | 194 Watts | 119 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 152 Watts | 178 Watts | 120 Bpm | 84 | 9 |
| 00:30 | Warmup - Moderate | 182 Watts | 202 Watts | 123 Bpm | 92 | 7 |
| 01:00 | Warmup - Steady | 152 Watts | 178 Watts | 121 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 202 Watts | 219 Watts | 121 Bpm | 98 | 4 |
| 01:00 | Warmup - Steady | 152 Watts | 178 Watts | 122 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 192 Watts | 225 Watts | 121 Bpm | 99 | 4 |
| 02:00 | Warmup - Easy | 131 Watts | 170 Watts | 121 Bpm | 89 | 22 |
| 08:00 | Tempo | 168 Watts | 180 Watts | 122 Bpm | 85 | 95 |
| 00:15 | Flat out SPRINT !! | 404 Watts | 329 Watts | 126 Bpm | 110 | 5 |
| 02:00 | Recovery | 101 Watts | 141 Watts | 123 Bpm | 78 | 19 |
| 05:00 | Tempo | 168 Watts | 177 Watts | 121 Bpm | 84 | 58 |
| 00:15 | Flat out SPRINT !! | 404 Watts | 367 Watts | 125 Bpm | 114 | 6 |
| 02:00 | Recovery | 101 Watts | 137 Watts | 125 Bpm | 75 | 18 |
| 05:00 | Tempo | 168 Watts | 175 Watts | 121 Bpm | 83 | 58 |
| 00:15 | Flat out SPRINT !! | 404 Watts | 364 Watts | 126 Bpm | 113 | 6 |
| 02:00 | Recovery | 101 Watts | 140 Watts | 127 Bpm | 84 | 18 |
| 05:00 | Tempo | 168 Watts | 184 Watts | 128 Bpm | 86 | 61 |
| 00:15 | Flat out SPRINT !! | 404 Watts | 354 Watts | 129 Bpm | 110 | 6 |
| 02:00 | Recovery | 101 Watts | 139 Watts | 128 Bpm | 80 | 18 |
| 08:00 | Tempo | 168 Watts | 195 Watts | 131 Bpm | 87 | 103 |
| 10:00 | Warm down | 111 Watts | 151 Watts | 124 Bpm | 84 | 100 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 427 Watts |
| 00:05 | 426 Watts |
| 00:10 | 417 Watts |
| 00:20 | 358 Watts |
| 00:30 | 298 Watts |
| 01:00 | 240 Watts |
| 02:00 | 213 Watts |
| 05:00 | 202 Watts |
| 10:00 | 187 Watts |
| 15:00 | 186 Watts |
| 20:00 | 182 Watts |
| 30:00 | 179 Watts |
| 01:00:00 | 173 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...