colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 05/01/2017, 22:01 by colin
-
-
- 01:30:01
- Duration
-
- Endurance
- Category
-
- 381 Watts
- FTP
-
- 77
- Points
-
- Average Power
- 303 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 90 mins
-
- 01:30:00
-
- Endurance
-
- 77 points
-
- 303 Watts
-
- 144 Bpm
-
- 86
-
- 1800
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 210 Watts | 230 Watts | 116 Bpm | 81 | 15 |
| 01:00 | Warmup - Easy | 248 Watts | 259 Watts | 126 Bpm | 85 | 17 |
| 01:00 | Warmup - Steady | 267 Watts | 275 Watts | 128 Bpm | 85 | 18 |
| 01:00 | Warmup - Steady | 286 Watts | 302 Watts | 131 Bpm | 87 | 20 |
| 00:15 | Warmup - Moderate | 324 Watts | 334 Watts | 133 Bpm | 87 | 6 |
| 00:45 | Warmup - Steady | 286 Watts | 310 Watts | 134 Bpm | 90 | 15 |
| 00:30 | Warmup - Moderate | 343 Watts | 361 Watts | 135 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 286 Watts | 305 Watts | 136 Bpm | 88 | 20 |
| 00:15 | Warmup - Hard | 381 Watts | 399 Watts | 136 Bpm | 87 | 7 |
| 01:00 | Warmup - Steady | 286 Watts | 302 Watts | 135 Bpm | 87 | 20 |
| 00:15 | Warmup - Hard | 362 Watts | 405 Watts | 135 Bpm | 91 | 7 |
| 02:00 | Warmup - Easy | 248 Watts | 273 Watts | 136 Bpm | 85 | 36 |
| 07:00 | Steady baseline effort | 229 Watts | 250 Watts | 136 Bpm | 90 | 116 |
| 07:00 | Low-end endurance pace | 267 Watts | 386 Watts | 145 Bpm | 86 | 178 |
| 12:30 | Steady baseline effort | 229 Watts | 254 Watts | 141 Bpm | 86 | 210 |
| 12:30 | Low-end endurance pace | 267 Watts | 412 Watts | 151 Bpm | 87 | 340 |
| 07:00 | Steady baseline effort | 229 Watts | 251 Watts | 150 Bpm | 86 | 116 |
| 07:00 | Low-end endurance pace | 267 Watts | 285 Watts | 148 Bpm | 86 | 132 |
| 00:15 | Flat out SPRINT !! | 762 Watts | 1364 Watts | 151 Bpm | 129 | 23 |
| 01:45 | Recovery | 191 Watts | 247 Watts | 150 Bpm | 86 | 29 |
| 03:00 | Recovery | 210 Watts | 233 Watts | 144 Bpm | 85 | 46 |
| 00:15 | Flat out SPRINT !! | 762 Watts | 1292 Watts | 146 Bpm | 124 | 21 |
| 01:45 | Recovery | 191 Watts | 255 Watts | 149 Bpm | 84 | 29 |
| 03:00 | Recovery | 210 Watts | 234 Watts | 141 Bpm | 79 | 46 |
| 00:15 | Flat out SPRINT !! | 762 Watts | 1286 Watts | 145 Bpm | 125 | 21 |
| 01:45 | Recovery | 191 Watts | 231 Watts | 147 Bpm | 83 | 27 |
| 03:00 | Recovery | 210 Watts | 228 Watts | 142 Bpm | 84 | 45 |
| 00:15 | Flat out SPRINT !! | 762 Watts | 1598 Watts | 146 Bpm | 135 | 26 |
| 01:45 | Recovery | 191 Watts | 239 Watts | 151 Bpm | 78 | 28 |
| 03:00 | Recovery | 229 Watts | 269 Watts | 142 Bpm | 77 | 53 |
| 07:00 | Warm down | 210 Watts | 269 Watts | 145 Bpm | 84 | 124 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1998 Watts |
| 00:05 | 1969 Watts |
| 00:10 | 1899 Watts |
| 00:20 | 1409 Watts |
| 00:30 | 1046 Watts |
| 01:00 | 638 Watts |
| 02:00 | 519 Watts |
| 05:00 | 464 Watts |
| 10:00 | 431 Watts |
| 15:00 | 387 Watts |
| 20:00 | 353 Watts |
| 30:00 | 346 Watts |
| 01:00:00 | 320 Watts |
| 01:30:00 | 303 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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