colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 13/12/2016, 20:43 by colin
-
-
- 01:07:01
- Duration
-
- Endurance
- Category
-
- 308 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 222 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:07:00
-
- Endurance
-
- 39 points
-
- 222 Watts
-
- 141 Bpm
-
- 86
-
- 982
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 169 Watts | 178 Watts | 114 Bpm | 74 | 12 |
| 01:00 | Warmup - Easy | 200 Watts | 203 Watts | 123 Bpm | 80 | 13 |
| 01:00 | Warmup - Steady | 216 Watts | 218 Watts | 126 Bpm | 79 | 14 |
| 01:00 | Warmup - Steady | 231 Watts | 239 Watts | 130 Bpm | 80 | 16 |
| 00:15 | Warmup - Hard | 277 Watts | 285 Watts | 130 Bpm | 86 | 5 |
| 00:45 | Warmup - Steady | 231 Watts | 244 Watts | 133 Bpm | 81 | 12 |
| 00:30 | Warmup - Hard | 308 Watts | 313 Watts | 136 Bpm | 90 | 10 |
| 01:00 | Warmup - Moderate | 262 Watts | 274 Watts | 138 Bpm | 86 | 18 |
| 00:15 | Warmup - Hard | 339 Watts | 349 Watts | 139 Bpm | 94 | 6 |
| 01:00 | Warmup - Steady | 231 Watts | 240 Watts | 139 Bpm | 91 | 16 |
| 00:15 | Warmup - Hard | 370 Watts | 382 Watts | 139 Bpm | 99 | 6 |
| 02:00 | Warmup - Easy | 200 Watts | 210 Watts | 137 Bpm | 86 | 28 |
| 15:00 | Lower Endurance | 200 Watts | 206 Watts | 134 Bpm | 84 | 204 |
| 10:00 | Upper Endurance | 231 Watts | 244 Watts | 141 Bpm | 83 | 161 |
| 02:00 | Easy Peddaling | 169 Watts | 172 Watts | 140 Bpm | 84 | 23 |
| 15:00 | Lower Endurance | 200 Watts | 209 Watts | 144 Bpm | 87 | 207 |
| 10:00 | Upper Endurance | 231 Watts | 250 Watts | 151 Bpm | 90 | 165 |
| 05:00 | Cool Down | 185 Watts | 195 Watts | 150 Bpm | 90 | 64 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 436 Watts |
| 00:05 | 431 Watts |
| 00:10 | 407 Watts |
| 00:20 | 363 Watts |
| 00:30 | 321 Watts |
| 01:00 | 298 Watts |
| 02:00 | 292 Watts |
| 05:00 | 270 Watts |
| 10:00 | 250 Watts |
| 15:00 | 237 Watts |
| 20:00 | 230 Watts |
| 30:00 | 227 Watts |
| 01:00:00 | 225 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...