colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 09/12/2016, 19:14 by colin
-
-
- 01:00:01
- Duration
-
- V02 Max
- Category
-
- 251 Watts
- FTP
-
- 96
- Points
-
- Average Power
- 253 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 01:00:00
-
- V02 Max
-
- 96 points
-
- 253 Watts
-
- 130 Bpm
-
- 84
-
- 1002
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 147 Watts | 99 Bpm | 59 | 10 |
| 01:00 | Warmup - Easy | 163 Watts | 172 Watts | 106 Bpm | 73 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 179 Watts | 108 Bpm | 79 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 190 Watts | 109 Bpm | 81 | 13 |
| 00:15 | Warmup - Hard | 226 Watts | 234 Watts | 111 Bpm | 79 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 192 Watts | 112 Bpm | 81 | 10 |
| 00:30 | Warmup - Hard | 251 Watts | 285 Watts | 114 Bpm | 77 | 9 |
| 01:00 | Warmup - Moderate | 213 Watts | 219 Watts | 116 Bpm | 76 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 287 Watts | 117 Bpm | 75 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 203 Watts | 116 Bpm | 73 | 13 |
| 00:15 | Warmup - Hard | 301 Watts | 316 Watts | 116 Bpm | 73 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 177 Watts | 117 Bpm | 76 | 23 |
| 05:00 | Well paced interval | 264 Watts | 271 Watts | 125 Bpm | 82 | 89 |
| 04:30 | Recovery | 138 Watts | 145 Watts | 118 Bpm | 84 | 43 |
| 05:00 | Well paced interval | 266 Watts | 295 Watts | 131 Bpm | 87 | 97 |
| 04:30 | Recovery | 138 Watts | 147 Watts | 124 Bpm | 87 | 44 |
| 05:00 | Well paced interval | 269 Watts | 378 Watts | 137 Bpm | 83 | 125 |
| 04:30 | Recovery | 138 Watts | 148 Watts | 130 Bpm | 86 | 44 |
| 05:00 | Well paced interval | 271 Watts | 464 Watts | 144 Bpm | 85 | 153 |
| 04:30 | Recovery | 138 Watts | 149 Watts | 134 Bpm | 85 | 44 |
| 05:00 | Well paced interval | 276 Watts | 508 Watts | 149 Bpm | 90 | 168 |
| 07:00 | Cool Down | 138 Watts | 141 Watts | 138 Bpm | 84 | 65 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 708 Watts |
| 00:05 | 702 Watts |
| 00:10 | 689 Watts |
| 00:20 | 674 Watts |
| 00:30 | 668 Watts |
| 01:00 | 650 Watts |
| 02:00 | 606 Watts |
| 05:00 | 510 Watts |
| 10:00 | 349 Watts |
| 15:00 | 374 Watts |
| 20:00 | 331 Watts |
| 30:00 | 307 Watts |
| 01:00:00 | 253 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...