colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 08/12/2016, 21:34 by colin
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 251 Watts
- FTP
-
- 69
- Points
-
- Average Power
- 208 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 69 points
-
- 208 Watts
-
- 142 Bpm
-
- 86
-
- 824
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 142 Watts | 118 Bpm | 64 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 165 Watts | 127 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 183 Watts | 130 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 189 Watts | 132 Bpm | 81 | 12 |
| 00:15 | Warmup - Moderate | 213 Watts | 215 Watts | 133 Bpm | 86 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 193 Watts | 134 Bpm | 82 | 10 |
| 00:30 | Warmup - Moderate | 226 Watts | 230 Watts | 136 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 188 Watts | 193 Watts | 136 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 251 Watts | 335 Watts | 138 Bpm | 93 | 6 |
| 01:00 | Warmup - Steady | 188 Watts | 197 Watts | 139 Bpm | 82 | 13 |
| 00:15 | Warmup - Hard | 238 Watts | 237 Watts | 140 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 163 Watts | 169 Watts | 136 Bpm | 83 | 22 |
| 08:00 | Tempo | 208 Watts | 214 Watts | 144 Bpm | 87 | 113 |
| 00:15 | Flat out SPRINT !! | 502 Watts | 1159 Watts | 151 Bpm | 124 | 19 |
| 02:00 | Recovery | 126 Watts | 178 Watts | 149 Bpm | 85 | 23 |
| 05:00 | Tempo | 208 Watts | 213 Watts | 139 Bpm | 85 | 70 |
| 00:15 | Flat out SPRINT !! | 502 Watts | 1339 Watts | 147 Bpm | 124 | 22 |
| 02:00 | Recovery | 126 Watts | 164 Watts | 148 Bpm | 79 | 22 |
| 05:00 | Tempo | 208 Watts | 216 Watts | 145 Bpm | 85 | 71 |
| 00:15 | Flat out SPRINT !! | 502 Watts | 1276 Watts | 149 Bpm | 125 | 21 |
| 02:00 | Recovery | 126 Watts | 153 Watts | 150 Bpm | 84 | 20 |
| 05:00 | Tempo | 208 Watts | 213 Watts | 148 Bpm | 90 | 70 |
| 00:15 | Flat out SPRINT !! | 502 Watts | 1280 Watts | 154 Bpm | 126 | 21 |
| 02:00 | Recovery | 126 Watts | 157 Watts | 153 Bpm | 77 | 21 |
| 08:00 | Tempo | 208 Watts | 216 Watts | 146 Bpm | 85 | 114 |
| 10:00 | Warm down | 138 Watts | 142 Watts | 138 Bpm | 86 | 94 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1720 Watts |
| 00:05 | 1691 Watts |
| 00:10 | 1613 Watts |
| 00:20 | 1223 Watts |
| 00:30 | 897 Watts |
| 01:00 | 553 Watts |
| 02:00 | 376 Watts |
| 05:00 | 281 Watts |
| 10:00 | 265 Watts |
| 15:00 | 258 Watts |
| 20:00 | 247 Watts |
| 30:00 | 240 Watts |
| 01:00:00 | 208 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...