loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 144 Watts | 138 Watts | 96 Bpm | 75 | 9 |
01:00 | Warmup - Easy | 170 Watts | 163 Watts | 111 Bpm | 81 | 11 |
01:00 | Warmup - Steady | 183 Watts | 173 Watts | 114 Bpm | 75 | 11 |
01:00 | Warmup - Steady | 197 Watts | 194 Watts | 119 Bpm | 78 | 13 |
00:15 | Warmup - Moderate | 223 Watts | 228 Watts | 125 Bpm | 80 | 4 |
00:45 | Warmup - Steady | 197 Watts | 193 Watts | 126 Bpm | 79 | 10 |
00:30 | Warmup - Moderate | 236 Watts | 226 Watts | 128 Bpm | 80 | 7 |
01:00 | Warmup - Steady | 197 Watts | 196 Watts | 128 Bpm | 80 | 13 |
00:15 | Warmup - Hard | 262 Watts | 222 Watts | 127 Bpm | 77 | 4 |
01:00 | Warmup - Steady | 197 Watts | 197 Watts | 129 Bpm | 81 | 13 |
00:15 | Warmup - Hard | 249 Watts | 235 Watts | 131 Bpm | 83 | 4 |
02:00 | Warmup - Easy | 170 Watts | 176 Watts | 131 Bpm | 84 | 23 |
00:30 | Lower Endurance | 170 Watts | 176 Watts | 130 Bpm | 85 | 6 |
00:30 | Lower Endurance | 178 Watts | 180 Watts | 129 Bpm | 85 | 6 |
00:30 | Endurance | 183 Watts | 192 Watts | 130 Bpm | 80 | 6 |
00:30 | Endurance | 189 Watts | 190 Watts | 132 Bpm | 80 | 6 |
00:30 | Upper Endurance | 194 Watts | 192 Watts | 134 Bpm | 81 | 6 |
00:30 | Endurance | 189 Watts | 200 Watts | 136 Bpm | 82 | 7 |
00:30 | Endurance | 183 Watts | 192 Watts | 136 Bpm | 80 | 6 |
00:30 | Lower Endurance | 178 Watts | 177 Watts | 134 Bpm | 84 | 6 |
00:30 | Lower Endurance | 170 Watts | 179 Watts | 131 Bpm | 85 | 6 |
00:30 | Lower Endurance | 170 Watts | 173 Watts | 130 Bpm | 82 | 6 |
00:30 | Lower Endurance | 178 Watts | 177 Watts | 131 Bpm | 85 | 6 |
00:30 | Endurance | 183 Watts | 189 Watts | 132 Bpm | 81 | 6 |
00:30 | Endurance | 189 Watts | 193 Watts | 132 Bpm | 81 | 6 |
00:30 | Upper Endurance | 194 Watts | 200 Watts | 136 Bpm | 82 | 7 |
00:30 | Endurance | 189 Watts | 192 Watts | 137 Bpm | 89 | 6 |
00:30 | Endurance | 183 Watts | 182 Watts | 136 Bpm | 88 | 6 |
00:30 | Lower Endurance | 178 Watts | 177 Watts | 138 Bpm | 86 | 6 |
00:30 | Lower Endurance | 170 Watts | 177 Watts | 138 Bpm | 85 | 6 |
00:30 | Lower Endurance | 170 Watts | 179 Watts | 139 Bpm | 85 | 6 |
00:30 | Lower Endurance | 178 Watts | 179 Watts | 138 Bpm | 84 | 6 |
00:30 | Endurance | 183 Watts | 181 Watts | 135 Bpm | 85 | 6 |
00:30 | Endurance | 189 Watts | 181 Watts | 135 Bpm | 86 | 6 |
00:30 | Upper Endurance | 194 Watts | 197 Watts | 135 Bpm | 84 | 7 |
00:30 | Endurance | 189 Watts | 200 Watts | 138 Bpm | 84 | 7 |
00:30 | Endurance | 183 Watts | 198 Watts | 139 Bpm | 83 | 7 |
00:30 | Lower Endurance | 178 Watts | 176 Watts | 136 Bpm | 85 | 6 |
00:30 | Lower Endurance | 170 Watts | 177 Watts | 140 Bpm | 85 | 6 |
00:30 | Lower Endurance | 170 Watts | 171 Watts | 139 Bpm | 83 | 6 |
00:30 | Lower Endurance | 178 Watts | 177 Watts | 135 Bpm | 84 | 6 |
00:30 | Endurance | 183 Watts | 181 Watts | 135 Bpm | 87 | 6 |
00:30 | Endurance | 189 Watts | 191 Watts | 138 Bpm | 89 | 6 |
00:30 | Upper Endurance | 194 Watts | 194 Watts | 141 Bpm | 91 | 6 |
00:30 | Endurance | 189 Watts | 186 Watts | 143 Bpm | 91 | 6 |
00:30 | Endurance | 183 Watts | 186 Watts | 144 Bpm | 90 | 6 |
00:30 | Lower Endurance | 178 Watts | 180 Watts | 142 Bpm | 92 | 6 |
00:30 | Lower Endurance | 170 Watts | 173 Watts | 140 Bpm | 93 | 6 |
00:30 | Lower Endurance | 170 Watts | 164 Watts | 141 Bpm | 91 | 5 |
00:30 | Lower Endurance | 178 Watts | 175 Watts | 142 Bpm | 86 | 6 |
00:30 | Endurance | 183 Watts | 180 Watts | 137 Bpm | 87 | 6 |
00:30 | Endurance | 189 Watts | 185 Watts | 141 Bpm | 82 | 6 |
00:30 | Upper Endurance | 194 Watts | 198 Watts | 143 Bpm | 83 | 7 |
00:30 | Endurance | 189 Watts | 199 Watts | 143 Bpm | 83 | 7 |
00:30 | Endurance | 183 Watts | 195 Watts | 143 Bpm | 91 | 6 |
00:30 | Lower Endurance | 178 Watts | 190 Watts | 143 Bpm | 91 | 6 |
00:30 | Lower Endurance | 170 Watts | 189 Watts | 144 Bpm | 90 | 6 |
00:30 | Lower Endurance | 170 Watts | 174 Watts | 145 Bpm | 85 | 6 |
00:30 | Lower Endurance | 178 Watts | 173 Watts | 143 Bpm | 84 | 6 |
00:30 | Endurance | 183 Watts | 175 Watts | 139 Bpm | 85 | 6 |
00:30 | Endurance | 189 Watts | 192 Watts | 138 Bpm | 83 | 6 |
00:30 | Upper Endurance | 194 Watts | 198 Watts | 141 Bpm | 83 | 7 |
00:30 | Endurance | 189 Watts | 197 Watts | 144 Bpm | 83 | 7 |
00:30 | Endurance | 183 Watts | 190 Watts | 145 Bpm | 81 | 6 |
00:30 | Lower Endurance | 178 Watts | 176 Watts | 143 Bpm | 83 | 6 |
00:30 | Lower Endurance | 170 Watts | 170 Watts | 142 Bpm | 84 | 6 |
00:30 | Lower Endurance | 170 Watts | 169 Watts | 141 Bpm | 84 | 6 |
00:30 | Lower Endurance | 178 Watts | 176 Watts | 139 Bpm | 85 | 6 |
00:30 | Endurance | 183 Watts | 182 Watts | 139 Bpm | 87 | 6 |
00:30 | Endurance | 189 Watts | 192 Watts | 141 Bpm | 84 | 6 |
00:30 | Upper Endurance | 194 Watts | 202 Watts | 141 Bpm | 84 | 7 |
00:30 | Endurance | 189 Watts | 187 Watts | 142 Bpm | 88 | 6 |
00:30 | Endurance | 183 Watts | 178 Watts | 143 Bpm | 86 | 6 |
00:30 | Lower Endurance | 178 Watts | 182 Watts | 144 Bpm | 86 | 6 |
00:30 | Lower Endurance | 170 Watts | 177 Watts | 144 Bpm | 84 | 6 |
00:30 | Lower Endurance | 170 Watts | 172 Watts | 139 Bpm | 84 | 6 |
00:30 | Lower Endurance | 178 Watts | 183 Watts | 141 Bpm | 86 | 6 |
00:30 | Endurance | 183 Watts | 181 Watts | 140 Bpm | 87 | 6 |
00:30 | Endurance | 189 Watts | 188 Watts | 141 Bpm | 90 | 6 |
00:30 | Upper Endurance | 194 Watts | 200 Watts | 143 Bpm | 95 | 7 |
00:30 | Endurance | 189 Watts | 190 Watts | 145 Bpm | 93 | 6 |
00:30 | Endurance | 183 Watts | 188 Watts | 146 Bpm | 93 | 6 |
00:30 | Lower Endurance | 178 Watts | 181 Watts | 147 Bpm | 89 | 6 |
00:30 | Lower Endurance | 170 Watts | 173 Watts | 148 Bpm | 84 | 6 |
05:00 | Cool Down | 157 Watts | 156 Watts | 140 Bpm | 84 | 51 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 250 Watts |
00:05 | 244 Watts |
00:10 | 240 Watts |
00:20 | 232 Watts |
00:30 | 229 Watts |
01:00 | 212 Watts |
02:00 | 207 Watts |
05:00 | 204 Watts |
10:00 | 193 Watts |
15:00 | 191 Watts |
20:00 | 189 Watts |
30:00 | 187 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...