Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 05/06/2017, 21:42 by Steve
-
-
- 30:01
- Duration
-
- Recovery
- Category
-
- 262 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 192 Watts
- Avg. Heart Rate
- 120 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Testing
-
- 30:00
-
- Recovery
-
- 17 points
-
- 192 Watts
-
- 120 Bpm
-
- 83
-
- 380
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 149 Watts | 93 Bpm | 72 | 10 |
| 01:00 | Warmup - Easy | 170 Watts | 162 Watts | 103 Bpm | 80 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 181 Watts | 110 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 197 Watts | 195 Watts | 114 Bpm | 82 | 13 |
| 00:15 | Warmup - Hard | 236 Watts | 234 Watts | 117 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 197 Watts | 190 Watts | 118 Bpm | 82 | 9 |
| 00:30 | Warmup - Hard | 262 Watts | 243 Watts | 120 Bpm | 80 | 8 |
| 01:00 | Warmup - Moderate | 223 Watts | 234 Watts | 124 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 288 Watts | 255 Watts | 127 Bpm | 73 | 4 |
| 01:00 | Warmup - Steady | 197 Watts | 208 Watts | 126 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 314 Watts | 275 Watts | 125 Bpm | 78 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 187 Watts | 121 Bpm | 83 | 25 |
| 20:00 | Tempo | 170 Watts | 191 Watts | 123 Bpm | 84 | 252 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 341 Watts |
| 00:05 | 330 Watts |
| 00:10 | 311 Watts |
| 00:20 | 273 Watts |
| 00:30 | 256 Watts |
| 01:00 | 243 Watts |
| 02:00 | 238 Watts |
| 05:00 | 220 Watts |
| 10:00 | 203 Watts |
| 15:00 | 199 Watts |
| 20:00 | 197 Watts |
| 30:00 | 192 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...