Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 07/10/2016, 18:24 by Steve
-
-
- 50:32
- Duration
-
- Sweetspot
- Category
-
- 262 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 213 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 36 points
-
- 213 Watts
-
- 144 Bpm
-
- 79
-
- 717
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 151 Watts | 101 Bpm | 77 | 10 |
| 01:00 | Warmup - Easy | 170 Watts | 162 Watts | 113 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 182 Watts | 118 Bpm | 81 | 12 |
| 01:00 | Warmup - Steady | 197 Watts | 198 Watts | 122 Bpm | 79 | 13 |
| 00:15 | Warmup - Hard | 236 Watts | 224 Watts | 124 Bpm | 79 | 4 |
| 00:45 | Warmup - Steady | 197 Watts | 200 Watts | 127 Bpm | 81 | 10 |
| 00:30 | Warmup - Hard | 262 Watts | 252 Watts | 129 Bpm | 82 | 8 |
| 01:00 | Warmup - Moderate | 223 Watts | 221 Watts | 130 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 288 Watts | 252 Watts | 137 Bpm | 79 | 4 |
| 01:00 | Warmup - Steady | 197 Watts | 201 Watts | 135 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 314 Watts | 274 Watts | 137 Bpm | 79 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 176 Watts | 132 Bpm | 85 | 23 |
| 10:00 | Upper Sweetspot | 254 Watts | 251 Watts | 150 Bpm | 80 | 166 |
| 02:00 | Recovery | 144 Watts | 144 Watts | 143 Bpm | 83 | 19 |
| 10:00 | Upper Sweetspot | 254 Watts | 245 Watts | 155 Bpm | 79 | 162 |
| 02:00 | Recovery | 144 Watts | 153 Watts | 148 Bpm | 79 | 20 |
| 10:00 | Upper Sweetspot | 254 Watts | 242 Watts | 156 Bpm | 78 | 160 |
| 02:00 | Recovery | 144 Watts | 149 Watts | 150 Bpm | 82 | 20 |
| 05:00 | Cool Down | 157 Watts | 134 Watts | 124 Bpm | 69 | 44 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 323 Watts |
| 00:05 | 318 Watts |
| 00:10 | 309 Watts |
| 00:20 | 269 Watts |
| 00:30 | 259 Watts |
| 01:00 | 257 Watts |
| 02:00 | 255 Watts |
| 05:00 | 253 Watts |
| 10:00 | 251 Watts |
| 15:00 | 236 Watts |
| 20:00 | 238 Watts |
| 30:00 | 234 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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