A completley new way to workout. Bring the outdoors in with our new map based workout. Ride real courses with a syhncornoised workout.
Every map based workout is ridden on a real GPS course. As you ride, your marker will move along the map either controlled by your power (if using wattSys), or automatically (if using the litePlayer).
Every course is divided into a series of segments. Each segment is colour coded and presents a different power and heart rate target (based on you FTP).
Segments act as intervals to provide a very effective workout. Each segment is timed to make it easy to track improvements from session to session.
Each segment is based on distance as opposed to time. However, each segment has been designed to last for a specific time period (if ridden at the power target). If you fall below the power target, your speed will reduce and thus the interval duration will increase. This component provides the ultimate incentive to keep pushing and keeps workouts more realistic to the road.